Have you used coconut or coconut milk before!? Here are the benefits of coconut milk
By Eric Tsuma
@erictsuma (9726)
Mombasa, Kenya
November 24, 2020 7:04am CST
.we normally use coconut milk to cook soup and I really enjoy the Coco milk soup. Coconut milk has benefits which can be very useful to our health and they are the following below-
1.coconut milk can assist in weight loss.
Coconut milk can help us to build muscles and also reduce fats.
3.coconut milk can assist to lower blood pressure.
13 people like this
16 responses
@msdivkar (23359)
• India
24 Nov 20
We are from an area where we use coconut for anything and everything. We use coconut in our daily curry dishes, we use coconut in our sweets. We use coconut oil for frying for massaging and everything. Only recently we have started using other oils for cooking. If you just take a photo in open anywhere here you will find coconut palms.
Some vested interests declared coconut as prone to development of cholesterol in the body which is harmful for heart. They wanted to develop their product which is substitute to coconut. It has been proved that coconut is very good for health.
2 people like this
@erictsuma (9726)
• Mombasa, Kenya
26 Nov 20
Wow that's very nice, am glad you use coconut milk for all your cooking thanks for sharing.
1 person likes this
@prinzcy (32305)
• Malaysia
24 Nov 20
Some Asian cuisine would add coconut milk into the food while cooking. Even our famous dish, Nasi Lemak add coconut milk into the rice.
I don't understand how it help weight loss though. You drink it or what? I always assume coconut milk help us gain weight.
2 people like this
@erictsuma (9726)
• Mombasa, Kenya
1 Feb 21
I think it's because it reduces body fats that's why
1 person likes this
@owlwings (43910)
• Cambridge, England
24 Nov 20
I often use coconut milk in soups and curries. Of course, what we get here is the canned (or dried) product. I find that it pairs well with celery and fennel (the bulbous root, not the seed) in soups and is essential in mild curries such as korma.
2 people like this
@erictsuma (9726)
• Mombasa, Kenya
26 Nov 20
Yes it very good for me and am also glad you are using coconut milk for cooking.
1 person likes this
@erictsuma (9726)
• Mombasa, Kenya
26 Nov 20
That's nice my friend. I als use coconut milk for cooking
1 person likes this
@dinosponge (35)
• Malaysia
24 Nov 20
amazing, thats why i like food that made with it
2 people like this
@erictsuma (9726)
• Mombasa, Kenya
1 Feb 21
Yes me too and this is because it's healthy and tasty too
@erictsuma (9726)
• Mombasa, Kenya
26 Nov 20
That's nice, thank you for sharing your experience with us.
1 person likes this
@freelancermariagrace (28714)
• Philippines
24 Nov 20
Yes, we use coconut milk at times.
1 person likes this
@Nakitakona (56486)
• Philippines
28 Nov 20
We use coconut milk in cooking porridge.
1 person likes this
@erictsuma (9726)
• Mombasa, Kenya
28 Nov 20
That's nice, yes it taste very good
1 person likes this
@pitsipeahie (5011)
•
24 Nov 20
Yes, we use coconut cream here for cooking certain dishes. It adds a rich, creamy texture and flavor to the dish.
