Now I View Stress Differently

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My dilemma is stress and it often affects me. I got so fed up with being so stressed out that I had to read a book. It turns out the book helped me immensely. The wisdom I’ve learned from reading the book was asking the right questions and digging deeper into the problem. I asked myself - what, how, and why? I’m a perfectionist and I worry a lot which makes my life difficult. And I’ve gotten used to being stressed. Moreover, I came up with a solution to overcome stress. I can reduce stress by meditating, getting plenty of rest, having balanced nutrition, and taking it easy, and doing fun activities for my mind, body, and soul. Photo credit: Pixabay