Exercise.
By rakski
@rakski (126690)
Philippines
February 3, 2021 7:33pm CST
This is the tenth day that I am continuously exercising. I allot one hour everyday for this. I need to do this, this is a part of my choice to be healthy and hopefully fit. I actually started with 40 minutes on the first day with all the breathless moment I got there that I have to stop every now and then to catch my breath.
I am doing much better with that. I can now maintain 30second plank. 
I actually enjoy doing the plank challenge. 
Do you exercise?
Photo from google.14 people like this
18 responses
@kaylachan (72207)
• Daytona Beach, Florida
4 Feb 21
Yes I do. At least 30-60 mins a day. You're not wrong. It's important to do to maintain a healthy weight and lifestyle.
4 people like this
@kaylachan (72207)
• Daytona Beach, Florida
4 Feb 21
Weight is a tricky thing. You tend to both, sometimes at the same time. You'll lose and then gain and so on. Finding balance is key.@rakski
1 person likes this
@rakski (126690)
• Philippines
4 Feb 21
@kaylachan that is true and I am trying to find mine.
The pandemic adds more pounds 
@rakski (126690)
• Philippines
4 Feb 21
I know. How I envy your walks everyday!
I stopped walking since pandemic time. I plan to get back to walking again but I still cannot get the right time to walk with the house chores to be done early and the construction in front of our house and I cannot leave the kids alone
1 person likes this
@sunrisefan (28524)
• Philippines
4 Feb 21
I admire you, Ms. Rach, because despite being a very busy homemaker, you still find time to exercise. It means you have good time management. How’s your sister now? Been praying for her.
2 people like this
@rakski (126690)
• Philippines
5 Feb 21
I think we need to give ourselves a healthy body and mind. It is our gift to ourselves. I am still having difficulty with time management but I have to try something.
My sister said her sense of smell is coming back already as well as here sense of taste. Other than that she is doing okay. Thank you for your prayers @sunrisefan
1 person likes this
@sunrisefan (28524)
• Philippines
5 Feb 21
@rakski No worries, Ms. Rach. I'm glad to know your sister is doing okay. Will continue to pray for her full recovery.
1 person likes this
@sunrisefan (28524)
• Philippines
5 Feb 21
Because I cannot often do my walks here, I use the small sprinkler instead of using the garden hose to water the plants and go back and forth from the water faucet to the plants. Aside from this, the lot area around the house in not on a level plane so I sort of somehow climb a "hill" :)
2 people like this
@rakski (126690)
• Philippines
5 Feb 21
@sunrisefan yes, we have to adjust with what we are given now.
You will soon have a ballet dancer
1 person likes this
@sunrisefan (28524)
• Philippines
5 Feb 21
@rakski Just have to make do with it or else I would be sedentary :) I often play with the baby though who wants to run after me in the living room. We're amazed at him because he runs fast even on tiptoe :) May he'll be a good ballet dance because he has that very good balance. He does not stumble even if he runs on tiptoe.
1 person likes this
@RebeccasFarm (90573)
• Arvada, Colorado
5 Feb 21
I just walk that is all ..on the odd moment I will do some Tai Chi
1 person likes this
@jobelbojel (36223)
• Philippines
4 Feb 21
Keep it up! That is for wellness and health. My exercise is my daily walk to and fro work.
1 person likes this
@jobelbojel (36223)
• Philippines
4 Feb 21
@rakski that is good. I walk small steps though but still exercise right?
1 person likes this
@almostoveryou (4805)
• Philippines
4 Feb 21
I do core and HIIT workouts almost every day. Just 30 minutes tops. Good to know you're exercising.
1 person likes this
@rakski (126690)
• Philippines
4 Feb 21
@almostoveryou oh yes, I am getting there. I am getting use to it already. I just really need to balance my time.
1 person likes this
@almostoveryou (4805)
• Philippines
4 Feb 21
@rakski it gets easier in time. Your body will love it.
1 person likes this
@Cheyee (8344)
• Pakanbaru, Indonesia
4 Feb 21
@rakski a whole minute? Wow, 45 seconds and my hands were already trembled.
I am good, just busy. My sister lives with me for a while, maybe a month or more than a month. And she has 2 toddlers. With 4 toddlers in total in my house is always messy. Tbh it gives me headache, my kids and her kids keep fighting, messy and dirty house.
1 person likes this
