Supplements, vitamins, foods that heal
@allknowing (138502)
India
February 9, 2021 9:28pm CST
Lots of information is available on the suitability of taking supplements, vitamins and foods that heal One tends to get confused as there are countless recommendations.
I have now, with the consultation of my doctor settled down to supplements, vitamins and foods that heal. I take Evion, Supradyn, Cod Liver Pearls, and besides my normal diet I eat boiled carrot, beetroot, sesame ladoos, and nuts.
Do you think one can remain healthy just by taking normal food?
Image credit:
https://commons.wikimedia.org/wiki/File:Healthy_food.jpg
13 people like this
10 responses
@kaylachan (72832)
• Daytona Beach, Florida
10 Feb 21
I belive so. Our ansestors survived well before us, serving only on what food they could find. Some things would be considered unhealthy by today's standards. However, they lived healthy lives.... and so can we.
2 people like this
@allknowing (138502)
• India
10 Feb 21
Much water has flowed under the bridge that has reduced the nutritional value of the normal foods that we eat and that I suppose explains why supplements exist.
1 person likes this
@much2say (56585)
• Los Angeles, California
12 Feb 21
@allknowing Oh, that is true too. Some things are seasonal. We have to balance it with other foods then, but what is "balance" is also seen differently.
1 person likes this
@allknowing (138502)
• India
12 Feb 21
@much2say I have ARMD (Age related macular degeneration) on one eye. I take Lutein a supplement that will arrest further deterioration but it also available in foods. Although I am taking some foods but I will soon get fed up of eating those every single day.
1 person likes this
@allknowing (138502)
• India
12 Feb 21
I get your point. What is recommended as healthy food is not available 365 days in a year.
1 person likes this
@Shavkat (140158)
• Philippines
12 Feb 21
@allknowing I do agree with you. They need this to boost their immune system.
1 person likes this
@RebeccasFarm (90597)
• Arvada, Colorado
11 Feb 21
I really do unless there is some heavy deficiency in some nutrient.
I think you sound like you eat a very healthy diet.
1 person likes this
@allknowing (138502)
• India
11 Feb 21
Hopefully it takes care of deficiencies in the normal food that I eat.
1 person likes this
@allknowing (138502)
• India
12 Feb 21
If you can remain healthy just by eating normal food that is good
1 person likes this
@thelme55 (77162)
• Germany
12 Feb 21
@allknowing That would be nice if I could. I try my best.
1 person likes this
@allknowing (138502)
• India
10 Feb 21
In the condition that I am I suppose could be because of what I am taking If I did not perhaps I would be sick - just saying.
