Spill some tips for get sleep better and avoid insomnia

i stay up when i have to or when i don' feel too tired, but i usually don't have problem falling asleep.

I fall asleep as soon as my head hits the pillow. Then I wake up at 2:00 am and stay awake. I hope you figure out how to get better sleep.

I usually sleep late and wake up late, too.

It seems I have not slept well in years thanks

@itsangel I have had same problem like you when I sleep late I experience headaches and fatigue. Laziness, I prefer you try and stick to your sleep routine. Organize yourself well and time management is key so that you don't consume your part of your sleeping time trying to finish something

I have problems sleep and almost every day

I'm often late to sleep, but I have to wake up on schedule.

Re: #1 Right side "opens up the heart" ... what does that mean? I've heard/read that you sleep on your LEFT side for the flow (mostly the 'flow' of GASSES ... maybe the liquids) in your digestion, especially if you've got Acid Reflux. https://well.blogs.nytimes.com/2010/10/25/the-benefits-of-left-side-sleeping/#:~:text=Studies%20show%20that%20sleeping%20on%20your%20left%20side,esophagus%20above%20%20the%20level%20of%20gastric%20acid.

I was supposed to go to sleep at 00:30 last night but woke with a start at 1 because I couldn't remember if I set my alarm or not and then I didn't get back to sleep until 3am .

I always wake up in the morning, because I limit my sleep starting at 9 pm, so that my body gets used to it, I turn off the room lights until it's dark and close the door, pray before bed, keep your cellphone away from the mattress

There is an advantage and disadvantage in sleeping late at night. I used to scold my son for getting in bed so late but when he worked In a hotel he was scheduled in a graveyard shift and so became sensible to him