avoid harmful things

How to improve your health

@buenavida (9984)

Sweden

March 2, 2021 4:14pm CST

Most of us try to stay healthy.. There are many things that we can do - I try to stay healthy by reading information by nutrition we can eat - fruit, vegetables and other foods.. avoiding white sugars and very little alkohol, no harmful Drugs and no tobacco

https://www.jw.org/en/library/magazines/g201506/improve-your-health/

https://www.jw.org/en/library/magazines/g201506/improve-your-health/

7 people like this

6 responses

@eileenleyva (27560)

• Philippines

3 Mar 21

The Chinese and the Japanese would basically massage the soles of their feet to regain health.

2 people like this

@buenavida (9984)

• Sweden

4 Mar 21

Yes. I do that too sometimes..and can use an Intra sound thing I bought from a homeaparh a long time ago.

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

@eileenleyva It can be used on hand and to soften the muscles

1 person likes this

@eileenleyva (27560)

• Philippines

4 Mar 21

@buenavida The intra sound thing is for foot massage?

1 person likes this

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@Shavkat (139694)

• Philippines

3 Mar 21

You are right. We need to keep on eating healthy food. such as veggies, fruits, etc.

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

If we appreciate the body that God has given us, we will do our best to take care of it..

1 person likes this

@Shavkat (139694)

• Philippines

4 Mar 21

@buenavida I totally agree with you.

1 person likes this

@prinzcy (32305)

• Malaysia

4 Mar 21

I try to eat healthily and move around more.

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

1 person likes this

@rakski (122097)

• Philippines

3 Mar 21

thank you for this information. It is important to stay healthy always

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

I still keep learning - the older we get, the more we learn..

1 person likes this

@rakski (122097)

• Philippines

5 Mar 21

@buenavida I agree!!

1 person likes this

@MALUSE (69373)

• Germany

2 Mar 21

Hello! It's nice to see you back, to see another European writing on the site! As far a I know you're the only member from Sweden at the mo'.

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

Woow, I like to tell about positive things - the Bible gives so much inspiration

@JudyEv (339464)

• Rockingham, Australia

3 Mar 21

Certainly what we put in our bodies has a huge impact on our health.

1 person likes this

@buenavida (9984)

• Sweden

4 Mar 21

I have learned that many times..still learning

1 person likes this