How to improve your health
By Marja
@buenavida (9984)
Sweden
March 2, 2021 4:14pm CST
Most of us try to stay healthy.. There are many things that we can do - I try to stay healthy by reading information by nutrition we can eat - fruit, vegetables and other foods.. avoiding white sugars and very little alkohol, no harmful Drugs and no tobacco
https://www.jw.org/en/library/magazines/g201506/improve-your-health/
6 people like this
5 responses
@eileenleyva (27560)
• Philippines
3 Mar 21
The Chinese and the Japanese would basically massage the soles of their feet to regain health.
2 people like this
@buenavida (9984)
• Sweden
4 Mar 21
Yes. I do that too sometimes..and can use an Intra sound thing I bought from a homeaparh a long time ago.
1 person likes this
@buenavida (9984)
• Sweden
4 Mar 21
@eileenleyva It can be used on hand and to soften the muscles
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@eileenleyva (27560)
• Philippines
4 Mar 21
@buenavida The intra sound thing is for foot massage?
1 person likes this
@buenavida (9984)
• Sweden
4 Mar 21
If we appreciate the body that God has given us, we will do our best to take care of it..
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@buenavida (9984)
• Sweden
4 Mar 21
I still keep learning - the older we get, the more we learn..
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@buenavida (9984)
• Sweden
4 Mar 21
I have learned that many times..still learning 
1 person likes this
