Going to TRY to Exercise.. Wish me luck!!! Please...

@stephcjh (38473)
United States
March 17, 2021 3:22am CST
I have several health conditions but I am going to try to exercise. I really want to lose weight to improve my health and look but it is so hard because of my limitations. I am going to try to exercise though. I would love to weigh what I used to weigh before my health conditions took over. I rarely have the time or the energy left for it daily though but I am going to try my best. Wish me luck. Thank you.
19 people like this
22 responses
@cathypg (139)
17 Mar 21
Do first minimal and light exercises since you're just starting.You can try exercise&workout videos from the YouTube channel Lucy Wyndham. She has great and easy workouts there.
4 people like this
@stephcjh (38473)
• United States
17 Mar 21
Thank you. I just did 5 minutes on my exercise bike. My legs got tired quick and sore but i will do another 5 and see how it goes. I will start out in 5 minutes sessions as to try to not overdo it where I am unable to use it at all. Thank you for the motivation though and suggestion. I have a movie on right now to keep me occupied while cycling.
1 person likes this
@cathypg (139)
17 Mar 21
@stephcjh You're very welcome
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
2 people like this
@rakski (121901)
• Philippines
17 Mar 21
I am also trying to lose weight. I am also exercising but it is really hard to find a good schedule as I work part time in the afternoon and mornings are dedicated to the online class of my kids. I usually get 20-30 min of exercise. I do arms, legs, abs and that's it for me
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
@rakski Right.I lack the time and definitely the energy after the daily routine of things.
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
I have to force myself to make the time. I work a lot of hours every day plus do things around the house so it is not easy for me at all. By the time I make time for it, I am worn out but I have got to do it.
1 person likes this
@rakski (121901)
• Philippines
17 Mar 21
@stephcjh I do to. I am trying to find a good schedule every day but I am having difficulty. It seems time is not enough
2 people like this
@oahuwriter (26777)
• United States
26 Mar 21
Me too. Covid-19 home time brought pounds. My doctor wants me to loose the weight. So I'm trying apple cider vinegar drops in ice cold water. Just a jigger if water with a dozen or do drops and ice cubes, gulp down with my sweet coffee nearby. It's working. Eating more veggies and fruits too.
1 person likes this
@stephcjh (38473)
• United States
26 Mar 21
I have the apple cider vinegar as well. I need to start back on it. I know they say to give it time for the apple cider vinegar to start working in your body. I know I got discouraged before but it takes two to three weeks from what I have heard to start telling the difference and it is good for your gut health etc.
1 person likes this
@stephcjh (38473)
• United States
28 Mar 21
@oahuwriter Right. Thank you my friend. Hope you are having a great weekend.
1 person likes this
@oahuwriter (26777)
• United States
27 Mar 21
@stephcjh Do start again, for it'll help you. But, do as you like, for you know what's best for yourself.
1 person likes this
@CarolDM (203422)
• Nashville, Tennessee
17 Mar 21
You got this. Try your best. One step at a time.
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
Thank you for the motivation.
2 people like this
• Bosnia And Herzegovina
17 Mar 21
good luck, you can do it!
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
Thank you for the motivation.
• Philippines
17 Mar 21
Don't try. Do it. Goodluck!
2 people like this
@stephcjh (38473)
• United States
17 Mar 21
I did try and I did do it for 5 minutes that time on my exercise bike. My legs got sore quickly so I am taking a break from it and will do another 5 minutes again. Thanks for the motivation and good luck wish!!!
2 people like this
@stephcjh (38473)
• United States
18 Mar 21
@heyitsalissa Yeah. I am sore due to my health conditions though. Not from the actual exercising. I have Fibromyalgia, Rheumatoid Arthritis and Osteoarthritis.
1 person likes this
• Philippines
18 Mar 21
@stephcjh That's good. They say it is effective when you feel sore.
1 person likes this
@prinzcy (32305)
• Malaysia
20 Mar 21
Lots of luck to your future exercise as well
1 person likes this
@stephcjh (38473)
• United States
22 Mar 21
Thank you.
1 person likes this
@xstitcher (32376)
• Petaluma, California
25 Mar 21
I'm not so good at exercising myself. What I mainly do is walk.
1 person likes this
@stephcjh (38473)
• United States
26 Mar 21
Yeah. I don't get out much and my neighbor drives me crazy if I wanted to go walking so I try to exercise in the house instead by mainly walking in here or dancing.
@RebeccasFarm (89832)
• Arvada, Colorado
18 Mar 21
I wish you luck
1 person likes this
@stephcjh (38473)
• United States
18 Mar 21
thank you
1 person likes this
@NateB11 (816)
• United States
22 Mar 21
I've been having the same kind of problems. I had a set back about a year ago, health wise and now I'm out of shape and it's hard to get back into shape.
1 person likes this
@stephcjh (38473)
• United States
23 Mar 21
Same here. I have had health conditions come on me for the last 7 years so it is hard for me also.
@BelleStarr (61102)
• United States
19 Mar 21
I find pool exercise to be effective and less painful .
1 person likes this
@stephcjh (38473)
• United States
19 Mar 21
That is true too. Just an inconvenience for me right now.
1 person likes this
@Lucky15 (37374)
• Philippines
17 Mar 21
you reminded me of starting to exercise too, lol good luck!
1 person likes this
@stephcjh (38473)
• United States
18 Mar 21
Thank you. You too!!!
1 person likes this
@nela13 (58585)
• Portugal
19 Mar 21
Just try to do what you can, don't push yourself too much. All the luck!
1 person likes this
@stephcjh (38473)
• United States
20 Mar 21
Thanks so much.
1 person likes this
@stephcjh (38473)
• United States
22 Mar 21
@nela13 It went okay. Need to get back to it though. Had yard work to do over the weekend.
1 person likes this
@nela13 (58585)
• Portugal
21 Mar 21
@stephcjh how did it go?
1 person likes this
@didinedhia (8470)
• Algeria
18 Mar 21
i recommend you to walk alot, its very helpfull
1 person likes this
@stephcjh (38473)
• United States
18 Mar 21
Yes. I am trying to do some walking in the house more. It is a pretty big area and I try to dance too.
1 person likes this
@stephcjh (38473)
• United States
19 Mar 21
1 person likes this
• Algeria
19 Mar 21
@stephcjh ohhell yeah!!
1 person likes this
@lady1993 (27224)
• Philippines
17 Mar 21
Wish you the best of luck. Do not push yourself too hard, maybe 5-10 minutes during the first weeks. And take breaks when you feel the need to.
1 person likes this
@wolfgirl569 (105787)
• Marion, Ohio
17 Mar 21
Just start slow and build on it each day. Even if its just one more step walking.
1 person likes this
@LindaOHio (177809)
• United States
17 Mar 21
Good luck. I'm unable to exercise; and it makes weight loss almost impossible.
1 person likes this
• Rupert, Idaho
17 Mar 21
Well, I wish you luck with doing so! I understand/know how hard it can be!
1 person likes this
@ladyhero (3846)
• Indonesia
17 Mar 21
practice gradually, and be consistent, and maintain a diet after training, good luck
1 person likes this
• Ankleshwar, India
17 Mar 21
You can start with slow walking if feel so weak then increase the intensity with bodyweight exercise. Good Luck!
1 person likes this