How to stop overthinking?? / myLot

Jakarta, Indonesia

January 6, 2022 7:35pm CST

Overthinking is when you dwell on possibilities and pitfalls without any real intent of solving a problem. In fact, a problem or potential problem may not even actually exist. are you in the condition like me? in every night before i go to sleep, overthinking come to my head. how to control it. i am feel so tired with my activities today.

4 people like this

6 responses

sclint

@stewartclint (205)

•

7 Jan 22

This often happens to me as well. It helps if I zoom out and look at the bigger picture. Focus on the context.

2 people like this

@dgobucks226 (35608)

•

8 Jan 22

Sound advice!

1 person likes this

sclint

@stewartclint (205)

•

8 Jan 22

@dgobucks226 Thank you. Glad to be of help.

1 person likes this

@dgobucks226 (35608)

•

8 Jan 22

I do this more times than I'd like. It can be very stressful trying to solve problems and issues out of your control.

1 person likes this

Shavkat

@Shavkat (139933)

• Philippines

7 Jan 22

It is inevitable to be one.

1 person likes this

Shizuka

@choijungeun (2631)

• Hangzhou, China

7 Jan 22

I guess the best way is listening to some light music or watch some ASMR Live.Surely,watching some natural documentaries also can help us stop overthinking and sleep

1 person likes this

@DaddyEvil (137259)

• United States

7 Jan 22

I don't know of any way to stop overthinking things...

1 person likes this

Ruby Hawk

@RubyHawk (99405)

• Atlanta, Georgia

7 Jan 22

I’m an over thinker. I wish it was not so but I am.

1 person likes this