''Orange Juice is just Sugary Soup"? What About All the Nutrients they say are in it?

@mythociate (21432)
Oklahoma City, Oklahoma
February 1, 2022 7:32am CST
VLogBrother Hank Green insists that "orange juice ... is just bad for you." https://www.youtube.com/watch?v=qA2tUwrvP2g But the OJ I'm looking at claims it's "High in Vit. C, -A, -B complex, beta-carotene, calcium, folate, potassium, magnesium, amino acids, pectin (fiber); is an immune-booster, maintains skin-health & vision & heart-rate & blood-pressure & breast health & milk-production & colon-health." Is a lot of that "from the oranges"? Or is it "mostly added in the laboratory (of Juice+)"?
4 people like this
3 responses
OceanTiara
@RebeccasFarm (89831)
• Arvada, Colorado
1 Feb 22
I am not sure but I cannot drink fruit juices anymore..because of the sugar content.
1 person likes this
Kandase
@Kandae11 (54986)
•
1 Feb 22
If it is the orange itself or freshly squeezed - then you will get all of the health benefits mentioned.The processed juice is not as healthy.
1 person likes this
Sharon Elton
@sharonelton (28700)
• Lichfield, England
1 Feb 22
Orange juice used to be unhealthy but they are making it healthier because there is a real trend towards healthy eating etc these days.