Jumping rope exercise Part 3
By Jhana
@solidcodes (1766)
Philippines
February 10, 2022 4:19am CST
Today just finished 500 jumping rope.
Ooops, sorry I broke my promise to do it after 30 days. lol
That's because I can't wait anymore lol.
After doing 500 jumps my feet are numb. lol
I think I need to decrease to 400 jumps only
And will incorporate 15 push ups every time I finish 50 jump rope.
Jumping rope strains the feet, so push up will also activate my arms muscles.
Will do these by tomorrow.
Hope me luck people.
6 people like this
5 responses
That's too many jumps@solidcodes (1766)
• Philippines
10 Feb 22
No that's for noob jump.
I saw a woman pro on jump rope.
She made 1,500 jumps in 10 minutes.
But I'm not going to imitate her she is already use to it.
1 person likes this
@mildredtabitha (16147)
• Nairobi, Kenya
10 Feb 22
@solidcodes Alright. I might try to make 100 jumps for a start
1 person likes this
@solidcodes (1766)
• Philippines
11 Feb 22
@mildredtabitha
In between 100 jumps you need to rest.
Here is the video of her.
Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreRemind me later
1 person likes this
@arunima25 (87852)
• Bangalore, India
10 Feb 22
Wow! That sounds interesting. I used to enjoy jumping ropes but I have stopped it in the last two years as I was advised by the doctor after a medical procedure. My husband does it very regularly and on a good day, he can easily go above 1000 jumps.
All the best to you
1 person likes this
@Brideen40 (495)
• Kenya
10 Feb 22
at least you can keep track .. I always start squats motivated and all by day 3 am giving excuses
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