Health Report for Yesterday, 2/22/22
@just4him (317040)
Green Bay, Wisconsin
February 23, 2022 10:28am CST
I had to put that in at least once. I won't get to do it again, ever. I hope you all had a great 2/22/22. Okay, yesterday was a good food day. No exercise. Everything is back to normal today, thankfully. There will be an exercise report for tomorrow's report. First, the weight.
Weight - 193.2 - Considering the potluck, that's good.
Food
Breakfast - 1 Banana, 1 Serving Oatmeal w/1 Serving Raisins, 1 Serving Cashew Milk
Snack - 2 Slices Ezekiel 4:9 Raisin Bread, 1/2 Serving Almond Butter
Lunch - Salad w/Romaine Lettuce, Cherry Tomatoes, 1 Onion, 1 package Tuna, Feta Cheese, and Lite Sweet Vidalia Onion Dressing.
Snack - 2 Slices Ezekiel 4:9 Raisin Bread, 1/2 Serving Almond Butter
Grand Total
Calories: 1275
Fat: 34.4
Sodium: 1193
Potassium: 2045
Carbs: 204
Sugar: 87.3
Protein: 53.1
Beverages - 1 Water, 1 Tea, 1 Milk
Okay, that's my day. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.
10 people like this
9 responses
@snowy22315 (180333)
• United States
23 Feb 22
Just an average day, today I will be doing steps that will help. You should be drinking more water. It is essential to flush fat out of the body.
1 person likes this
@snowy22315 (180333)
• United States
23 Feb 22
@just4him You mentioned you only had one water yesterday. I find it helps to have a large jug poured when it is done I know I have finished my water for the day.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
23 Feb 22
@snowy22315 I'd be running all over the apartment just to get water.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
23 Feb 22
I have two bottles of water on my dining room table, one bottle here on my computer table, two bottles on the TV tray beside my recliner. I'm always drinking water. I only know I threw out one bottle yesterday, so how much I actually drank, I don't know. I do know I had one cup of tea.
1 person likes this
@wolfgirl569 (105795)
• Marion, Ohio
24 Feb 22
You are doing great. I havent been keeping track as much
1 person likes this
@kobesbuddy (78882)
• East Tawas, Michigan
23 Feb 22
Another victory, along with some very good eating:) Your calories are way down, good job Valerie! I'm heading to the kitchen right now, it's just about supper time:)
1 person likes this
@RasmaSandra (79649)
• Daytona Beach, Florida
24 Feb 22
Good for you sticking with your diet and exercise, I am down to peanut butter sandwiches but the time goes quite fast, I will figure out what else I can make, Some cans of veggies are still around,
1 person likes this
@Marilynda1225 (82690)
• United States
23 Feb 22
I'm doing pretty good with the food part but my knees have been killing me so the exercise part is lacking.
1 person likes this
@just4him (317040)
• Green Bay, Wisconsin
23 Feb 22
Have you talked to your doctor about knee replacement surgery? It would be worth it. I'm so glad I had it done.
I'm glad you're doing well with the food.
