Health Report for Yesterday, February 25 / myLot

Green Bay, Wisconsin

February 26, 2022 11:23am CST

Yesterday turned out better than I expected. I woke up hungry but kept my food under control. Here are my numbers. Weight - 193 down from 193.6 Food Breakfast - Banana, Orange, Bulgar Wheat with Raisins, Apple slices, Honey, and Almonds Snack - 1 Tomato - Sliced, Sliced Mozzarella Dinner - Salmon Tail Cut, Potato w/Shredded Cheese, Tangelo Grand Total Calories: 1205 Fat: 31.6 Sodium: 365.4 Potassium: 2114 Carbs: 173.15 Sugar: 80.2 Protein: 67.55 Beverages 2 Water, 2 Tea Exercise Exercise Class Video - 30 Minutes Laundry - 76 Steps Okay, there you have it. How did you do with food and exercise? Thanks for reading. Image courtesy of Pixabay.

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11 responses

Kharla Jolly

@kobesbuddy (78882)

• East Tawas, Michigan

26 Feb 22

Your calories are right on target, four days in a row! Excellent job, Valerie

keep up the good work!

2 people like this

Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

26 Feb 22

Thank you. It sounds like you're charting it as much as I am.

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Kharla Jolly

@kobesbuddy (78882)

• East Tawas, Michigan

27 Feb 22

@just4him Your progress is important to God, and to all your friends:)

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Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

28 Feb 22

@kobesbuddy Thank you.

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Four Walls

@FourWalls (68120)

• United States

26 Feb 22

I walked a mile, which is my daily minimal goal. I’ve lost almost 20 pounds (less than a pound to go before I hit the 20-pound mark!). I do the Weight Watchers points system, so I couldn’t tell you what my calorie/fat/fiber intake was.

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Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

26 Feb 22

@FourWalls That's great you walk a mile a day. I've heard good things about WW.

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Kharla Jolly

@kobesbuddy (78882)

• East Tawas, Michigan

26 Feb 22

@FourWalls My mother-in-law followed Weight Watchers and she lost over sixty pounds! It's a wonderful plan, it actually worked for her weight problem:)

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Anna

@LadyDuck (471494)

• Switzerland

27 Feb 22

As I helped my husband downstairs I counted my steps up and down the stairs yesterday... 650 steps.

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Anna

@LadyDuck (471494)

• Switzerland

28 Feb 22

@MALUSE - We throw many old papers and magazines that were stored downstairs in the basement. We moved several things from the atomic shelter... as we have one (as well as all other Swiss individual houses), better to have it ready now.

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Anna

@LadyDuck (471494)

• Switzerland

1 Mar 22

@just4him Every day I have more than 100, but some days it's a lot of steps.

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Valerie J. Routhieaux

@just4him (317089)

• Green Bay, Wisconsin

28 Feb 22

@LadyDuck - That's a lot of steps. You definitely got your exercise.