Health Report for Yesterday, March 10

By Valerie J. Routhieaux

@just4him (317241)

Green Bay, Wisconsin

March 11, 2022 11:18am CST

I promise I did not go to bed hungry last night. I know the numbers are low. I just wasn't very hungry yesterday. I think today might make up for the past two days. We'll see. Weight - 189 - Down 8 ounces Food Breakfast - Oatmeal w/Raisins and Almond Milk, 1 Slice Ezekiel 4:9 Raisin Bread w/ 1 TBS. Almond Butter. Lunch - 1 Serving Tilapia, 2 Potatoes - Mashed Snack - Banana Beverage - 2 Water, 1 Tea, 1 Milk Grand Total Calories: 621 Fat: 16.4 Sodium: 225 Potassium: 1776 Carbs: 108 Sugar: 47 Protein: 46 Exercise Bike - 5/124/23:37 Shopping - 30 Minutes I know those calories are usually one meal, not a full day's calorie intake. It's even lower than the day before. How did you do with food and exercise yesterday? Thanks for reading. Image courtesy of Pixabay.

17 people like this

13 responses

@kareng (61740)

• United States

11 Mar 22

I did good except for the breakfast of King Cake and another slice for dessert after dinner. Oh well, I only got two this year and this is the end of them! You are doing great as usual!!

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@kareng (61740)

• United States

12 Mar 22

@just4him It is basically a big cinnamon roll with icing on the top and colored sugar in Mardi Gras colors. Some are filled with various fillings. Traditional ones are just cinnamon or plain.

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Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

@kareng Don't they have something in them and the person who gets that something is king/queen for the day? Or is that something else I'm thinking about?

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I'm glad you did well too. It's good to enjoy cake once in a while, and this was a special occasion. I've heard of King Cake. I've never had it. Thank you.

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@jobelbojel (36041)

• Philippines

11 Mar 22

I miss oatmeal. Have a good day!

4 people like this

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@jobelbojel (36041)

• Philippines

11 Mar 22

@just4him Soon. i will add banana and raisins

2 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I hope you can have it again one day. Thank you. I hope you have a good day also.

3 people like this

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@marlina (154131)

• Canada

11 Mar 22

Don't go too low

4 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I don't think I need to worry about that today. I just finished off large fruit bowl I bought yesterday. Now, I only need to figure the calories.

2 people like this

@franxav (13849)

• India

11 Mar 22

Hope you are feeling healthy.

4 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I am. Thank you for asking.

1 person likes this

@CarolDM (203422)

• Nashville, Tennessee

11 Mar 22

My appetite comes and goes. Glad you had a good day. I had oatmeal too.

2 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I'm sorry it does. Oatmeal is so good. Thank you. It was a good day.

2 people like this

@CarolDM (203422)

• Nashville, Tennessee

11 Mar 22

@just4him Thanks and have a good weekend.

1 person likes this

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11 Mar 22

I hope you get better, remember go slowly, do it calmly and you will see how your health starts to improve.

3 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

There's nothing wrong with me. Welcome to myLot.

1 person likes this

@jstory07 (139974)

• Roseburg, Oregon

12 Mar 22

Your calorie count is really good for the day.

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

Low, but good. Thank you.

@wolfgirl569 (108126)

• Marion, Ohio

12 Mar 22

That is very low. Glad you were not hungry

2 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

Yes, it was. Thank you.

1 person likes this

@cacay1 (83577)

• Cagayan De Oro, Philippines

12 Mar 22

Those are great foods our body needs. Exercise can reduce calories in the body. I didn't exercise for 2 days. My stomach was upset again after drinking tea added with coffee. I feel drained.

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

Yes, it can. Those numbers are not including the exercise. I'm sorry you couldn't exercise for two days. I hope your stomach is feeling better.

@DianneN (247186)

• United States

11 Mar 22

I do too well

2 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

11 Mar 22

I'm glad you do.

2 people like this

@JudyEv (342088)

• Rockingham, Australia

12 Mar 22

I had to look up tilapia. I'd forgotten what it was.

2 people like this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

Fish. It's very good and low in calories.

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@kobesbuddy (78871)

• East Tawas, Michigan

12 Mar 22

You have been enjoying oatmeal each morning. It made me hungry for oatmeal, so I have been eating it for lunch! lol Your calories are very low, be careful:( Tomorrow you could probably up them a little, as you suggested

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

Yes, I did. I had a normal calorie count yesterday. This morning I changed it up and had something out of the Mediterranean recipe guide. It was good, super easy to make, no cooking involved and delicious. I'll be having it again.

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

@kobesbuddy Better late than never.

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@kobesbuddy (78871)

• East Tawas, Michigan

12 Mar 22

@just4him I'm so glad you are doing good:) I was concerned, not being able to check on your progress report

Last night Jay said, "Honey, your Internet service is finally reconnected! You are free to get things done." It was 10:30 PM!

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Courtney Dutton

@MommyOfEli2013 (84226)

• Rupert, Idaho

12 Mar 22

That is very low calories, for sure. But if you aren't hungry it happens. How's the tilapia - I don't think I have ever tried it

1 person likes this

Valerie J. Routhieaux

@just4him (317241)

• Green Bay, Wisconsin

12 Mar 22

It's a mild fish. Delicious. I was surprised I wasn't hungry with so few calories.

1 person likes this

Courtney Dutton

@MommyOfEli2013 (84226)

• Rupert, Idaho

13 Mar 22

@just4him Well that is good to know; I like quite a few kinds of fish but never had tried that one. Today I bought cod - I love that fish breaded but never tried it not breaded And that is good; sometimes it just works out that way with hunger