Health Report for Yesterday and What I'm Thankful for Today - March 15

Tweet

Yes, it's two for one day. Time has been flying the past few days. If this keeps up we'll be saying goodbye to March sooner than we expect. Today has been a good day. I really didn't do much. I started to go to the Y this morning, but turned around and came back home. I couldn't see through the fog. Tomorrow is another day. I am thankful for the time spent this morning in Bible study and prayer. I'm learning so much. And I get to pray for some of you who mentioned prayer needs. I'm thankful for the delicious breakfast I had this morning. With the new diet, I decided to buy leeks. I put one of them in my eggs along with a Roma tomato and goat cheese crumbles. It was so good, I'll be making it again. I'm thankful for the power nap I got this morning. I think it was about twenty minutes if that. I'm thankful I went down to the community room and rode the bike. I got my five miles in. I didn't set any time records, but it felt good. I'm thankful for the new book I started today. I'm only on page three. It's going well so far. Being part of the New Horizons series, I needed alien names. I found some interesting ones. I started this one about 600+ years after the flood when the people started building the Tower of Babel. Of course, that's not where everyone is, only where they were. It's going to be fun as I set up the government and get this planet named. It will remain, Alia, as it is in Predators and Blue Fire. I'm not making any drastic changes to the series. Only one change and that's the Native skin color. It was blue, it's now olive green. I've already made that change in the first book I've finished. Though Dominion will now be the first book. Okay, that's my day. Now onto the health report. Weight - 187.8 Food Breakfast - 3 Eggs w/Shredded Cheese, Banana, 2 Slices Ezekiel 4:9 Raisin Bread, 1 TBS Almond Butter Snack - Banana Lunch - Ground Turkey, Quarter Onion, Quarter Roma Tomato Supper - Oatmeal, Raisins, Almond Milk Grand Total Calories: 1278.75 Fat: 46.44 Sodium: 726.77 Potassium: 2124 Carbs: 127.6 Sugar: 65.4 Protein: 81.15 Beverages - 1 Water, 1 Tea, 1 Milk Exercise Swimming - 50 Minutes Leg Press - 100 Reps - 5 Minutes Elliptical - .57/144 - 20 Minutes Bike - 2.9/56 - 20 Minutes - There's a big difference between the bike at the Y and here Exercise Class Video - 30 Minutes Storage Closet - Tearing apart and putting it back together - lots of lifting - 1 Hour before I found what I was looking for. My back let me know it too. Okay, that's my report for yesterday. How did you do with food and exercise? What are you thankful for today? Image courtesy of Pixabay.