What Makes You Sleep Well?

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I know there are many reasons one can sleep well. I sleep well when I am so tired and exhausted from work. I also sleep well after hours of walking at the lake or in the forest with my friend. I also sleep well after having an Ayurvedic body massage for an hour, etc… Drinking a mug of hot milk or hot chocolate before going to bed helps me have a tight sleep. What I didn’t know before is that Kimchi, a Korean fermented cabbage side dish can help me sleep deep as well. That was what I found out a few days ago. I was so surprised. A few days ago, I was craving for something salty, sour and spicy. It was already 10 in the evening. I searched for something for that kind of food in the fridge and in my pantry. Gladfully, I found a jar of Kimchi which I have bought a few weeks ago in an Asian shop nearby. I chewed 2 tablespoons of Kimchi slowly while watching a video. I was contented. The craving was gone and I went to sleep. I have eaten for 3 consecutive evenings Kimchi before going to bed, before I realised that on those nights, I slept like a log. A very deep sleep. My imported Kimchi is gone. I have to make my own tomorrow after buying the ingredients. What makes you sleep well? Do you know that Kimchi can help you sleep tightly? Thank you for reading. Have a nice day/evening to you.