LIVING THE BEST I CAN

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a few years ago, I saw a video of a woman, I can't remember her name again. that year she was 72 years old but she was looking like 32 years. she has been feeding on her own farm produce alone, her husband looks old but she was looking so young. and me, I love looking young always, I have planned to minimize what I buy in the market, then I started a little garden to meet this purpose. here are other things I do now to maintain good health and look young drinking water first in the morning to ease my bowel movement. not taking cooked meals in the morning again. eating fruits on an empty stomach or as breakfast not eating different kinds of fruit all at once but allowing a space of at least 2 hours before eating another kind of fruit eating a cooked meal for launch eating dinner at least 3-4 hours before going to bed. walking for at least 30 to 1 hour daily. this has been helping me a lot to live a healthy life.