Is it harmful to eat bananas at night?
@manikarnika (3236)
India
May 19, 2023 6:48am CST
Hi...to all mylot friends...
Many friends and relatives saying eating banana at night is not good to health...Also we caught up by Cold. Regular eating bananas increase blood sugar level. Many people suffer diabetes mainly because of regularly eating more bananas...
My Dad too ate more bananas and suffered from heavy cold and he had parkinson disease too.Unfortunately he left us because of that heavy cold.I miss you dad
18 people like this
18 responses
@Fleura (30539)
• United Kingdom
19 May 23
I thought they were a good thing to eat at night because they can help you sleep, they contain tryptophan which is converted to melatonin, the sleep hormone, and they contain magnesium and potassium which helps relaxation. Yes they contain sugar, like all fruits. Diabetes certainly isn't increasing because people are eating more fruit!
3 people like this
@manikarnika (3236)
• India
20 May 23
Yes...If we start skip every food for some reason then there would be nothing which give strength.
1 person likes this
@manikarnika (3236)
• India
20 May 23
You are right...Even fruits also increase sugar level if it was taken in large quantities
1 person likes this
@ihasaquestion (8275)
•
19 May 23
I didn't know about this..but then again, I rarely eat bananas.
3 people like this
@manikarnika (3236)
• India
20 May 23
I am sure...It won't affect your sugar level even if it is true because of occasional habit
@LadyDuck (471985)
• Switzerland
20 May 23
@manikarnika No matter how you cook the rice it increases sugar level, particularly white rice.
1 person likes this
@manikarnika (3236)
• India
20 May 23
@LadyDuck oh ok...But i never like to cook in Pressure Cooker
1 person likes this
@manikarnika (3236)
• India
20 May 23
yes...Many of them saying cooking Rice in Pressure cooker also increase sugar level
1 person likes this
@RubyHawk (99405)
• Atlanta, Georgia
21 May 23
@manikarnika I ship a few foods that have high potassium so I can eat all other foods I want.
1 person likes this
@manikarnika (3236)
• India
22 May 23
@RubyHawk it's sounds good...Keep it up...We should be Aware about our health and must take necessary nutrition 
1 person likes this
@manikarnika (3236)
• India
20 May 23
Yeah...right...My mom also skip from eating banana for those reason...Anything which was eaten occasionally nothing would happen...
2 people like this
@happylearner (1569)
• Indonesia
19 May 23
I'm so sorry for what happened
I have never read any journal or something similar that says eating banana is not good to health.
I have never read any journal or something similar that says eating banana is not good to health.2 people like this
@manikarnika (3236)
• India
20 May 23
I have heard this from neighbour...Eating rice made from using Pressure Cooker also increase sugar level
@GardenGerty (160883)
• United States
19 May 23
Too many bananas without enough protein along side could be hard on your blood sugar. It does not cause a cold or parkinson's disease, though. We eat maybe one, maybe two bananas per day.
1 person likes this
@GardenGerty (160883)
• United States
20 May 23
@manikarnika A cold is caused by a virus. Other things like pneumonia can be caused by bacteria after a virus. The worst fruit can do is maybe give you upset stomach if you eat too much.
1 person likes this
@manikarnika (3236)
• India
20 May 23
I too believe my dad not had Parkinson's disease because of Banana...But cold is increased while taking Red Bananas regularly
1 person likes this
@allknowing (137553)
• India
19 May 23
I eat bananas during the day and night and I am fine
1 person likes this
@RebeccasFarm (90294)
• Arvada, Colorado
19 May 23
For me it isnt..that I Know of.
1 person likes this
@manikarnika (3236)
• India
20 May 23
Nice...So don't stop your healthy diet...Take more nutritious food
@LeaPea2417 (37369)
• Toccoa, Georgia
19 May 23
I have never heard of bananas being dangerous to eat at night.
1 person likes this
@manikarnika (3236)
• India
20 May 23
After missing my dad feeling and hearing like this...Because he didn't take food much...So we baught banana which he liked much and other fruits to increase his health condition
1 person likes this
@RasmaSandra (80635)
• Daytona Beach, Florida
19 May 23
As long as you don't eat an excessive amount bananas are all right to eat
https://www.healthline.com/nutrition/bananas-diabetes
1 person likes this
@manikarnika (3236)
• India
20 May 23
It's really very helpful...Nice Article...Thanks for sharing
1 person likes this
@Marilynda1225 (83062)
• United States
19 May 23
I never heard anything about not eating bananas at night. I love bananas and eat them whenever I'm in the mood
1 person likes this
@manikarnika (3236)
• India
20 May 23
Yes...My mother in law daily eat Banana's at night only after having diabetes too...But now I am in dilemma of eating Banana
2 people like this
@manikarnika (3236)
• India
20 May 23
Absolutely right...People sugar level may also increase due to eating more Chocolates and Sweets
@Jenaisle (14078)
• Philippines
20 May 23
@manikarnika Hey, that was a great movie from your country. My students watched it several times. I like Aamir Khan. He's such a good and funny actor in this film.
1 person likes this
@manikarnika (3236)
• India
20 May 23
@Jenaisle Oh i don't know about "3 idiots"...May it is in hindi language...I am telugu...I like only "Bahubali"
1 person likes this
@moffittjc (121659)
• Gainesville, Florida
19 May 23
I eat a banana every day, and my sugar levels are just fine. I would think you would need to eat a dozen or more bananas at one time to get enough sugar to worry about diabetes.
1 person likes this
@manikarnika (3236)
• India
20 May 23
Yeah...You are right...People should have control while eating
1 person likes this
