Boiled egg
@allknowing (138205)
India
June 18, 2023 7:17pm CST
It is amazing what a boiled egg can do to one' s health It has the ability to take care of one' s eyes If taken at breakfast it helps the brain function better. Its lean protein helps reduce weight. It has iron and such other nutrients that helps maintain good health in general. Although it is said that it increases the LDL cholesterol but just one egg will have very little effect.
There are many ways eggs can be eaten but the healthiest is to have it hard boiled
A fully boiled egg gets rid of the harmful bacteria such as salmonella.
I have a hard boiled egg in the night as it is supposed to help sleep better.
In short - a boiled egg a day keeps the doctor away
This link has more https://www.webmd.com/diet/health-benefits-boiled-eggs
8 people like this
10 responses
@allknowing (138205)
• India
19 Jun 23
You will see the difference in your health if you eat one boiled egg every day
3 people like this
@allknowing (138205)
• India
19 Jun 23
For the best effect it is suggested that one has one hard boiled egg every day
2 people like this
@allknowing (138205)
• India
19 Jun 23
@RubyHawk I think of the methods a hard boiled egg gets full marks
1 person likes this
@RubyHawk (99405)
• Atlanta, Georgia
19 Jun 23
@allknowing Boiled eggs are healthy or any way you cook them , as long as you don’t load them down with grease.
@jeanbug23 (992)
• Philippines
19 Jun 23
I always have boiled eggs in a day. I like to start my low-carb diet since I have been engaging in a group chat about taking low carbs to have a healthy lifestyle. They have a lot of experience dealing with illnesses like diabetes, hypertension, and others that have been maintained and out of an illness because of this low-carb diet that includes eggs every day.
@RebeccasFarm (90573)
• Arvada, Colorado
20 Jun 23
So they say. I am still wondering if they are good for me or not.
1 person likes this
@allknowing (138205)
• India
20 Jun 23
You have digestive problems may be they may not be good for you
@rakski (126677)
• Philippines
19 Jun 23
@allknowing I like hard boiled, scrambles, omelette, fried
1 person likes this
@averygirl72 (37947)
• Philippines
19 Jun 23
I love hard boiled eggs too. So it helps in sleep? Yes they are very healthy and we can eat them everyday
1 person likes this
@allknowing (138205)
• India
19 Jun 23
You must eat one hard boiled egg just an hour before getting to sleep. It helps me
@allknowing (138205)
• India
19 Jun 23
There are several ways eggs can be made but a hard boiled egg has the most benefit
1 person likes this
@Starmaiden (9311)
• Canada
19 Jun 23
I must have at least two for breakfast. They are a great start to the day.
1 person likes this
@allknowing (138205)
• India
19 Jun 23
I am not sure having two would increase your LDL cholesterol. I think one should be fine.
1 person likes this
