Can't do fasting

I have never fasted, although I tried. I get sick if I don't eat something. I know a lot of people have, but I know more that have not.

I never fast, it's not required as I am senior.

I have tried that intermittent fasting before, I hate it. I didn't lose any weight either. Going too long without food makes me feel really low and depressed. I feel that way with Keto too. I hate that with a passion.

I fast at least once a week.

Fasting is not a mandatory in my religion, I am catholic, even though I often fast for 12 to 15 hours.

I forgot how many times. I did Daniel's fast and one meal a day fast. It's really hard, I understand you. That time I have to commit to it and stop myself from being spongy.

I can't do fasting, too. It is easy for me to feel hungry if I don't eat on time.

I can do fasting for health reasons at least 12 hours for a start and a lot easier. I eat dinner at 6 pm and will eat breakfast the following at 6 am or 7 am. That may be a good start. Since I have high blood sugar, my doctor tells me to do so and I can't do anything but follow him. When I was younger, say in my thirties and forties, I eat anything I want but to my realization, it came to my fifties when I have to do fasting.

I’m not religious but know people who are doing it to lose weight and have lost a lot.

I cant either anymore, I get too sick.

I never do

I seldom fast but I do try to hear on the You Tube channels that have God's Word to encourage me.