Those who do not get sardines and mackerels / myLot

India

September 23, 2023 11:41pm CST

I do not know if other fish also has omega 3 that is good for reducing the bad cholesterol but both the sardines and mackerels are loaded. Also some may not like to eat this fish There is hope. I do not eat fish and have stayed away for over 4 years now. I regularly take seven seas cod liver oil pearls that are loaded with omega 3 and other nutrients including vitamin D that helps reduce triglycerides leading to lowering the LDL cholesterol Is there any other food that contains omega 3?

4 people like this

6 responses

luisadannointed

@luisadannointed (6329)

• Philippines

24 Sep 23

I have no idea, but what I know is, when we age, we dont eat fried fish, we should it eat with a soup.

3 people like this

@allknowing (137772)

• India

24 Sep 23

You are right We should avoid oily food

2 people like this

Daniel James

@Ajy78613 (2001)

• Australia

24 Sep 23

You and me are the same hehe

Fiacre Banks

@xFiacre (13156)

• Ireland

24 Sep 23

@allknowing Have you tried salmon?

3 people like this

Always smiling

@allknowing (137772)

• India

24 Sep 23

We do not get that fish here and yes I have heard that it does contain omega 3

3 people like this

OceanTiara

@RebeccasFarm (90473)

• Arvada, Colorado

24 Sep 23

I do not know, but I love sardines and anchovies, though I have had neither for a while. I usually eat tuna..but I am afraid of the large amounts of mercury in fish now..why did you stop eating it?