About health and Lifestyle
By MelthySow
@MelthySow (176)
Indonesia
April 16, 2024 11:15pm CST
I started to learn a lot about health and lifestyle. I realized why as age increases, diseases and allergies begin to appear. It turns out this is all due to oxidation that occurs in the body. For example, as a vehicle gets older, with various external and internal factors over the years it will experience deterioration and require maintenance. Likewise, the body needs care and detox.
Apart from exercise, meditation. I focus on detoxing with intermittent fasting, drinking herbs, reducing red meat and increasing fiber from fruits and vegetables.
What about the lifestyle you adopt?
9 people like this
11 responses
@Melanie_Marie (1871)
• New Baltimore, Michigan
17 Apr
High-fat, low-carb, lots of red meat, bacon, butter, eggs, full-fat dairy, no fruits or veg (both toxic,) small amount of homemade flatbread made from imported Italian flour and Parm cheese and a little potato here and there or potato gnocchi just to keep my blood sugar from tanking. Lots of water, lots of sleep. 
Never felt better.
#Carnivore
Never felt better.
#Carnivore5 people like this
@arunima25 (87806)
• Bangalore, India
17 Apr
That is great that you take care of your health. It's our moral responsibility. I don't do anything in extreme. But I am regular with my exercise and choose healthy options for diet. I also do yoga and meditation regularly. And I do go for some unhealthy treats from time to time... that's also a treat to our tongue
4 people like this
@MelthySow (176)
• Indonesia
18 Apr
Thank you. Yeah, you right.
the food really tempts the tongue.
1 person likes this
@kareng (59206)
• United States
18 Apr
@MelthySow It won't be long until it is in everything. I'm glad we have a garden!
1 person likes this
@MelthySow (176)
• Indonesia
19 Apr
@kareng wow nice..Beautiful moments when gardening. Next week I will visit my garden in hometown..
1 person likes this
@MelthySow (176)
• Indonesia
18 Apr
@LadyDuck Cool. Moving a lot of can burn calories.
1 person likes this
@sathviksouvik (19488)
•
17 Apr
I agree with your health chart. Only addition is that we regularly eat river fishes
2 people like this
@florelway (23286)
• Cagayan De Oro, Philippines
25 Apr
I take in more fiber from Leafy vegetables. I also eat pickled cucumber because it's good for gut. I do some walking and just enjoy my food.
2 people like this
@florelway (23286)
• Cagayan De Oro, Philippines
27 Apr
@MelthySow I do not force myself into doing something, as long as I am enjoying it, what is most important is my well being.
@RebeccasFarm (89873)
• Arvada, Colorado
17 Apr
That fresh corn looks so good.
I try to be healthy but the stress I am under is killing me.
I will die earlier than I had wanted.
1 person likes this
@MelthySow (176)
• Indonesia
18 Apr
Yes.. Fresh corn.
Do it gradually with simple things what you want sis.
1 person likes this
@kasanovha (15)
• Depok, Indonesia
19 Apr
Start reducing eating fatty and sweet foods. I hope can always be healthy
@devilfy (11)
•
24 Apr
Wow, MelthySow, your insights on health and lifestyle are eye-opening! Aging and health challenges are indeed a lot like maintaining a vehicle - both require regular upkeep and detoxification. Your focus on intermittent fasting, herbal remedies, and a plant-based diet is inspiring! As for me, I'm all about balance - incorporating yoga, mindful eating, and plenty of greens into my routine. Here's to a vibrant and healthy lifestyle for us all! #HealthyLiving #WellnessJourney #LifestyleTips
1 person likes this
@MelthySow (176)
• Indonesia
26 Apr
Yes,. This is our way of self-love, namely by taking care of ourselves and adopting a healthy lifestyle. What you're doing is cool too.
@prashant8 (8)
•
15 May
I try my best to meet the nutritional demands of my body. I focus mainly on getting the essential macro and micro nutrients.
I eat mostly veggies, rice, Indian flat bread (roti) but occasionally (once a month) I will have chicken, fish.
It's great to hear that you also exercise and meditate.
I have tried doing meditation, but it's quite difficult to stick to a routine. The maximum I did was a 67 days streak!
Wish you all the good health :)
