Did You Know This About Dehydration?
By celticeagle
@celticeagle (168126)
Boise, Idaho
June 21, 2024 9:10pm CST
Being dehydrated is a serious issue. Every cell, tissue, and organ in your body needs water to function correctly. Being dehydrated can cause heat strokes, kidney stones, and, seizures. It is smart to pay attention to your body and rehydrate if any of the following occur:
* Feeling thirsty. This is a number one sign. By this time you are already dehydrated so keep hydrated.
* The color of your urine is yellow or darker. Urine should be light yellow or even clear.
* Cracked lips or dry skin. Your skin needs water to stay supple and when it is under hydrated it will become dry and cracked.
* If you feel weak, tired, or fatigued. Especially in athletic performance hydration is very important. Dehydration can tire you.
* Dizziness or lightheadedness. Dehydration reduces the amount of blood fluid circulating through your body.
10 people like this
10 responses
@LindaOHio (181321)
• United States
22 Jun
Since I've had the UTI I've been trying to drink more water. It's hard. I probably have kidney stones due to constant dehydration. Have a good weekend.
2 people like this
@celticeagle (168126)
• Boise, Idaho
28 Jun
@LindaOHio ........Maybe associating certain times of the day with the drinking of water would help you to drink more. I am going to do a post in the next few days on when are good times to drink water. I hope it is of help to you.
1 person likes this
@celticeagle (168126)
• Boise, Idaho
27 Jun
That could be true. I am going to be writing a post on the good times of the day to drink water. It might be a way to find different times during the day to get in the habit of drinking some water.
2 people like this
@LindaOHio (181321)
• United States
27 Jun
@celticeagle I never drink enough. That's probably why my kidney function always comes back negatively.
1 person likes this
@HaruLoid (1588)
• Philippines
22 Jun
Thank you for sharing this information. It's very helpful!
Weirdly enough, my body has been asking me to drink lots of water ever since I stopped drinking coffee. I think it's trying flush out some of the caffeine in my system, which I find it a good thing.
2 people like this
@celticeagle (168126)
• Boise, Idaho
27 Jun
You're welcome. I post a lot about dehydration. It is more serious than we realize.
Our bodies tell us many things. If we will only listen.
2 people like this
@HaruLoid (1588)
• Philippines
2 Jul
@celticeagle Ever since I started drinking more than 1 liter of water everyday, my body always feel so light than ever before.
1 person likes this
@celticeagle (168126)
• Boise, Idaho
27 Jun
Yes, indeed. I write a lot of posts about dehydration.
2 people like this
@wolfgirl569 (107882)
• Marion, Ohio
22 Jun
I knew those but it's good info to put out there
2 people like this
@psanasangma (7281)
• India
22 Jun
Helpful to me Thank you !!
I am just drinking water while reading your post 
2 people like this
@celticeagle (168126)
• Boise, Idaho
27 Jun
Good for you! I write a lot of posts about dehydration. It is more serious than we realize,
2 people like this
@celticeagle (168126)
• Boise, Idaho
27 Jun
So that's why your skin is so pretty.
1 person likes this
