Yes It Is Possible.
By Kandase
@Kandae11 (54677)
July 15, 2024 9:22am CST
Can one's biological age be reversed by say - 5, 10 or 20 years? Providing of course one follows a particular diet and makes other lifestyle changes.
A reversal means that a 70 year old can look 5, 10 or 20 years younger. Not only look younger but feel younger because aging and age related illnesses have slowed down drastically. Would you be willing to do what it takes to look and feel younger.?.
Here is what Dr. Michael Roizen who reversed his age has to say.
Image from pixabay.
https://www.businessinsider.com/doctor-longevity-expert-reverse-biological-age-years-diet-principle-s2024-7?utm_source=copy-link&utm_medium=referral&utm_content=topbar
12 people like this
10 responses
@sabtraversa (13822)
• Italy
15 Jul
Not yet, I'm still young and satisfied with the way I look. I think drinking more water would do wonders in many cases, but of course more can be done. 
2 people like this
@abhi_bangal (4684)
• Ahmednagar, India
17 Jul
@Kandae11
You know, being hydrated is so important for us and our overall health. There's a fresh discussion about the same topic. It's just a while back that I commented there. You can easily find it out. There's more worth reading as other members have also posted some good info there. Do have a look for sure.
1 person likes this
@aninditasen (16140)
• Raurkela, India
16 Jul
If you take lot of fruits and vegetables and keep ourselves hydrated. Taking dry fruits regularly helps me a lot.
1 person likes this
@aninditasen (16140)
• Raurkela, India
17 Jul
@Kandae11 The collagen in carrots and beet root and oil in dry fruits keeps the skin smooth and glowing.
@allknowing (132209)
• India
15 Jul
I will not bend backward to achieve it. Anyway I am told I look much younger than my age.
1 person likes this
@RebeccasFarm (88351)
• Arvada, Colorado
20 Jul
I do believe diet has a strong outcome on our bodies. And mind.
1 person likes this
@snowy22315 (176745)
• United States
15 Jul
Within reason, but not if I had to change everything about myself to do it.
1 person likes this
@abhi_bangal (4684)
• Ahmednagar, India
17 Jul
This is quite interesting. And it has increased my interest in this. What can be done about that? Are there any routine changes that I should make? I just want to test things and see as to what and how much can be done and what kind of results I can get? I'll really appreciate it if someone puts up a few tips.
Though the aging process is a natural one, if with a few lifestyle changes it can be achieved, I'm up for it.
@just4him (317038)
• Green Bay, Wisconsin
16 Jul
I can't read it. I need to subscribe first.
I'm glad he could reverse his age.
