My Journey is being healthy
By rachel pell
@pellwell (268)
July 30, 2024 5:47pm CST
Good Evening, My journey towards a healthier lifestyle. For breakfast, I had a bowl of oatmeal with sliced bananas, never realizing how delicious and satisfying it could be. For lunch, I had a colorful salad filled with crunchy veggies and grilled chicken, feeling proud as I chose the light balsamic vinaigrette over my usual creamy dressing. Almonds and an apple kept me energized throughout the afternoon, without the guilt of mindlessly reaching for chips or cookies. As dinner rolled around, I measured out a proper portion of lean protein and veggies, feeling full ,after finishing my plate. The feeling of accomplishment washed over me as I reflected on my day’s achievement in sticking to healthy eating habits and portion control – here’s to many more days like this one!
8 people like this
8 responses
@everwonderwhy (7358)
•
31 Jul
I am with you! You have inspired me towards healthy lifestyle. I do KETO and vegetables, and no carbs, intermittent fasting, as well. Cheers!
2 people like this
@VoiceofTruth7 (1199)
• United States
31 Jul
My sister has been on a weight loss journey for over 4 years she was 600 pounds but now she has lost 280 pounds she changed her eating and exercise and By God's Grace she will fully overcome the Her Personal Giant of Obesity. Remember that Life is a Journey not a sprint Trust the process Slow and Steady Wins the Race Keep Motivated Disciplined and Keep Moving Forward The road may be long, but the results is worth it.
1 person likes this
@kaylachan (69864)
• Daytona Beach, Florida
31 Jul
Keep it up. do it long enough it becomes second nature.
