Is it selfish to look after yourself first or is it an important part of self-care?

India
September 11, 2024 3:29am CST
After a few experiences, I have been more into self-care. It is just prioritizing my mental, e emotional and physical wellbeing before other things. It is helping me to handle the everyday challenges and support others. I heard a few times from really selfish and self-centred people that I am selfish! Interesting point is I have been caring, paying as well as doing what’s possible for these same people. Especially when they have challenging times. While I had the tough challenging times and trauma, none of these people cared for me! They did not help me on financial side, neither they offered moral support, even via a phone call. Ever since those traumatic experiences, I have been doing self-care. Does not mean I only care for me and not others. It is just that I am protecting myself a little more. I need to look at my well being before helping other’s wellbeing. Is looking yourself selfish or do you believe it is a critical part of self-care?
3 people like this
3 responses
@grenery8 (11517)
• Zagreb, Croatia (Hrvatska)
13 Sep
not selfish at all and i'm not fine with that attitude that we were brought up. we should care about us and our mental health; when that's gone, who will return us that.
1 person likes this
@grenery8 (11517)
• Zagreb, Croatia (Hrvatska)
15 Sep
@RevivedWarrior thank you for listening
1 person likes this
• India
14 Sep
Very True - No onewill return our mental health or our well being once gone . Thanks for sharing!
@aninditasen (16528)
• Raurkela, India
11 Sep
We have to look after ourselves and stay healthy to look after others. There was a time when I cared for everyone in the family excepting myself. The result was I became a bundle of diseases. I realized this and started looking after myself. Today being 60 plus I am much healthier than I was before.
1 person likes this
• India
12 Sep
Thats a great example! We sacrifice often our health for others and we should always have a look at our health before looking for others. Thank you for sharing your experience!
@aninditasen (16528)
• Raurkela, India
13 Sep
@RevivedWarrior I learned the hard way but I don't want others to have the same experience.
1 person likes this
@nela13 (58745)
• Portugal
12 Sep
If we aren't well we can't help our family and friends, so it is not selfish at all to take care of our health (mental and physical) first.
1 person likes this
• India
12 Sep
Very true. We need to be stable before we help others. Thanks for sharing!