Exercises for children

Ahmednagar, India
September 20, 2024 5:55am CST
Due to the exaggerated use of mobiles and electronic devices these days, our children have almost forgotten how to go out in the open ground and play. Really this has become the need of the hour. Physical exercises have become a must - both for children as well as grown ups and adults. Due to lesser physical activities, the amount of obesity is also increasing. Even small kids have started to become obese and it shows when will look at them. What kind of physical activities and exercises would you suggest?
5 people like this
5 responses
15h
I remember playgrounds were popular at McDonald's, which makes me think the biggest issue when it comes to obesity is diet, exercise is important but comes second. I guess children who stay at home are more likely to snack, and when both parents are very busy with work they have less time to cook healthy meals. I think physical activity for kids should be fun and educational, and technology can help if you think of consoles like the Nintendo Wii. PokemonGo might require some supervision. Hikes and walks in parks and zoos can also be fun experiences where children have to move. Playing real sports would also be great, as it develops discipline and teamwork skills. I believe there are also "fat camps" for children who need to lose weight, but they might be expensive.
1 person likes this
• Ahmednagar, India
13h
Very rightly said. Playgrounds were really popular in the days gone by. I too remember a few playgrounds in our area. Yes, "a few playgrounds". There were quite a few those days. I'm talking about the days at least 25 years ago. But study grounds are now slowly vanishing. But concrete buildings are now taking over. We had a decent friend circle. And all the parents, I remember, never objected to our playing on playgrounds. But these days even if we want, we can't send our kids, because open spaces aren't left much now. Those days there were more than enough physical activities. We used to get tired. But not stop playing I wish we all become that simple again.
1 person likes this
12h
@abhi_bangal True, parents are becoming more and more afraid of letting children play on their own outside, they don't have time to look after them and there are fewer safe places available. At best they could hire a nanny or send their children to some camp where staff can take care of them. Nowadays, health seems to be a luxury, more than ever. I remember playing at the playground but my mother was always there checking if I was alright. Yes, it's crazy how much energy we had as kids! To not even mention how we didn't care if the weather was too hot or too cold.
@arunima25 (87217)
• Bangalore, India
15h
Play is the natural work of children especially the younger ones till they are 11. Sad that it is lost. Also open spaces are reducing these days. It's actually impacting the overall health of the children and eventually the adults that they turn into later in life.
1 person likes this
• Ahmednagar, India
13h
You have hit the nail right on its head Arunima ji, by saying that it is really sad to see that the natural work that play is for children is lost. Another important point you have mentioned is that the open spaces are reducing day by day. We are seeing a huge jungle of concrete being constructed with each passing day. Even open spaces like garden and playgrounds are fast reducing, especially in developing cities in our country. The outdoor games that children cannot play or aren't mastering the game but can play it smoothly on the mobile phone then get addicted to it. For example, if they cannot score a goal on a real football pitch, but if there able to do the same with a mobile game, the joy of scoring a goal is such that they feel it better to keep playing the same game on mobile phone, instead of playing it for real. It's really a very dangerous situation in the days to come.
@AmbiePam (89335)
• United States
13h
Jumping rope is a great one for kids, and usually the kids have such fun. Jumping jacks is a good one, and getting a child a hula hoop is also a good way to get them to exercise and actually enjoy it.
@allknowing (132679)
• India
3h
It is the duty of the parents to see that their kids get enough exercise - there are several choices. In Societies there are play areas for example
@pitsipeahie (4975)
12h
Totally agree! It's so important to get kids moving again. Simple activities like biking, swimming, or even just playing tag in the park can make a huge difference. For adults, a nice walk, yoga, or hitting the gym works too. Anything to get off those screens and stay active!