Hello, October! + my 10-minute chair yoga exercises
By Macy
@almostoveryou (4805)
Philippines
October 1, 2024 8:25pm CST
It's nice to see a lot of Autumn posts and pictures since October came in. I'm sure that some of you are loving the Fall. I hope to experience Fall again next year - hopefully somewhere in the Northern Hemisphere.
Meanwhile, I've been trying to savor the gloomy weather here in my country as it's currently the wet season, and rains are my thing. I just wish there's a better way to deal with flooding.
Also, I've been doing 10-minute chair yoga exercises. I never thought I'd enjoy these stretches. I tried seated yoga exercises like 20 years ago 
and loved them. So, I suppose chair yoga is something that would be fun to try too. I just follow the chair yoga videos posted by yes2next on YT. I love this mum-and-daughter tandem. It feels like I'm actually doing the exercises with them in my house. 
I enjoy all the chatting while exercising and stretching.
Are you guys looking forward to anything this October?
and loved them. So, I suppose chair yoga is something that would be fun to try too. I just follow the chair yoga videos posted by yes2next on YT. I love this mum-and-daughter tandem. It feels like I'm actually doing the exercises with them in my house. I enjoy all the chatting while exercising and stretching.
Are you guys looking forward to anything this October?7 people like this
7 responses
@almostoveryou (4805)
• Philippines
9 Oct
I do get body aches quite often, so I try to exercise at least 3x/week. It also helps to get some sunshine in the morning and late in the afternoon. Enjoy your autumn leaves!
1 person likes this
@almostoveryou (4805)
• Philippines
15 Oct
@grenery8 I know what you mean. I have those lazy days too.
1 person likes this
@grenery8 (11189)
• Zagreb, Croatia (Hrvatska)
12 Oct
@almostoveryou i exercise too, even though sometimes i don't want to. thank you
1 person likes this
@LindaOHio (181721)
• United States
2 Oct
It's good that you are exercising. Tomorrow is our 54th anniversary. Unfortunately my husband is still in rehab; so we will celebrate there. Have a good day.
1 person likes this
@almostoveryou (4805)
• Philippines
4 Oct
Awww, happy 54th anniversary to the two of you. I am amazed at your dedication and love for each other. May you have more anniversaries to celebrate, and I hope that next year, the celebration will be somewhere else but the rehab. Have a good weekend!
1 person likes this
@LindaOHio (181721)
• United States
4 Oct
@almostoveryou Thank you very much. I wish we could have 54 more!
1 person likes this
@almostoveryou (4805)
• Philippines
16 Oct
I'm glad you're enjoying the cooler temps. 
I heard there's a cold snap in some parts of the US.
I do the chair yoga when I'm too lazy to do my usual 30-minute exercises. I love the idea of being able to stretch while seated on a chair. It's so convenient.
I heard there's a cold snap in some parts of the US.
I do the chair yoga when I'm too lazy to do my usual 30-minute exercises. I love the idea of being able to stretch while seated on a chair. It's so convenient.1 person likes this
@allknowing (137775)
• India
17 Oct
Chair exercises would suit me as well as I am not allowed to be vigorous when it comes to my lower limbs such as doing exercises standing
1 person likes this
@almostoveryou (4805)
• Philippines
18 Oct
They are surprisingly effective in some ways, and to think that we've always associated sitting to just being sedentary.
1 person likes this
@kaylachan (71762)
• Daytona Beach, Florida
2 Oct
I just hope to get through one more month, one more day and preay George improves.
1 person likes this
@kaylachan (71762)
• Daytona Beach, Florida
4 Oct
@almostoveryou He's come a long way. He's had his good and bad days. It's a process. And I know that.
1 person likes this
@almostoveryou (4805)
• Philippines
4 Oct
Every day is a battle, but hopefully not without a blessing or two. I pray that George improves. Hang in there. I took care of my mum and dad when they were both very sick. I don't even remember how I managed back then.
1 person likes this
@almostoveryou (4805)
• Philippines
4 Oct
Yoga is one of my mood boosters. I just do the basic stretches and combine them with other beginner/intermediate workouts.
1 person likes this
@rakski (126047)
• Philippines
4 Oct
@almostoveryou
that is good. I want to try that as well
1 person likes this
@jstory07 (139974)
• Roseburg, Oregon
2 Oct
I hope you enjoy chair yoga it sounds like a lot of fun.
@almostoveryou (4805)
• Philippines
2 Oct
It is. I love how it stretches parts of my body. I've followed two different videos. I think I like the second one more than the first.
1 person likes this
