Peanuts
@allknowing (137553)
India
October 14, 2024 7:21am CST
Peanuts are more legumen than nuts. They contribute to heart health and brain function with the nutritioins they are loaded.
More importance is given to almonds but one needs to take some time and study the benefit of this humble legumen and add it to their daily diet.
I eat peanuts in many forms apart from butter, I boil them. eat roasted peanuts and even add them in vegetable dishes.
This link talks more
https://www.msn.com/en-in/health/nutrition/from-heart-health-to-improved-brain-function-here-s-why-you-should-eat-peanuts/ss-AA1p1Q9K?ocid=winp1taskbar&cvid=f11a513c620847ba95672b1c0fe946f3&ei=39
11 people like this
11 responses
@LadyDuck (472004)
• Switzerland
14 Oct
@Beestring Those are really good and healthy.
1 person likes this
@allknowing (137553)
• India
14 Oct
I eat walnuts and almonds but I prefer peanuts Just yesterday a freind of mine paid a visit and brought me a box of dry fruits - almonds, pistas, walnuts and cashewnuts. I do not much like pistas as they are always salty.
1 person likes this
@AmbiePam (93768)
• United States
16 Oct
@allknowing They certainly cause me to drink more water.
1 person likes this
@allknowing (137553)
• India
16 Oct
@AmbiePam Unless you are eating salted peanuts. Unsalted are available
1 person likes this
@allknowing (137553)
• India
16 Oct
If peanuts are not your favourite then you are missing something
1 person likes this
@allknowing (137553)
• India
14 Oct
I like dry fruits in general but peanuts are my favourite
1 person likes this
@allknowing (137553)
• India
15 Oct
@rakski It is better that you find out what is the minimum one should eat to get the benefit
1 person likes this
@allknowing (137553)
• India
14 Oct
Roasted taste the best. I like boiled ones too with the shell
1 person likes this
@thelme55 (77168)
• Germany
15 Oct
@allknowing Oh, yes. I love the fresh boiled peanuts, too. Used to eat that in my childhood in the Philippines.
1 person likes this
@allknowing (137553)
• India
14 Oct
Roasted peanuts are availabale here both with the shell and without.
1 person likes this
@nela13 (58720)
• Portugal
15 Oct
@allknowing oh, I thought you roasted it at home.
1 person likes this
@grenery8 (11085)
• Zagreb, Croatia (Hrvatska)
15 Oct
@allknowing my teeth are sensitive and food stucks easily so i avoid some food cause of that.
@luisadannointed (6328)
• Philippines
14 Oct
I remember when I was in collge, I always eat nuts before going to our math class, my classmates laugh about it coz when they asked me why I ate nuts before coming to math class, I told them its my brain vitamins. Lol!
1 person likes this
@rebelann (112962)
• El Paso, Texas
15 Oct
He was a peanut farmer before becoming president and said something to the effect in a speech
@JESSY3236 (20046)
• United States
15 Oct
My uncle used to eat peanuts. He got me started on eating them, but I stopped. I do eat peanut butter though and peanuts in trail mixes.
1 person likes this
@allknowing (137553)
• India
16 Oct
When it comes to peanut butter and peanut both are regular on our table
1 person likes this
@allknowing (137553)
• India
15 Oct
Sometimes we need to acquire a taste simply because of health reasons I now like dark chocolate which was a no no for me earlier
1 person likes this
@somewitch (1409)
•
14 Oct
I love nuts! And peas! And peanuts!
They're probably among my favorites because they're rich in protein, that's common among legumes.
Then cashews and hazelnuts. I'm from a region that grows many hazelnuts, so the appreciation towards this nut might be in my DNA. 
They're probably among my favorites because they're rich in protein, that's common among legumes.
Then cashews and hazelnuts. I'm from a region that grows many hazelnuts, so the appreciation towards this nut might be in my DNA. 1 person likes this
