It's Been 23 Weeks
By LooeyVille
@LooeyVille (194)
United States
November 25, 2024 7:46am CST
Today marks the 23rd week that I've been working out at the gym and eating a high protein low carbohydrate diet.
I weigh myself and check my blood sugar every Monday.
My blood sugar was 98. That's very well within the normal range. It started out at 114 five months ago.
My weight stayed the same this week, down 30 pounds from where I started.
It's been a good journey and one that I'm going to continue down the path toward good health mobility as I age.
Stock photo image.
7 people like this
8 responses
@xFiacre (13047)
• Ireland
25 Nov
@looeyville Well done you. Hope you’re feeling the benefit. I’m still trying to lose 30 pounds and not making much headway. I love my food so much. I think it’s partly portion sizes. Must behave.
1 person likes this
@LooeyVille (194)
• United States
25 Nov
You Europeans have such perfect portion sizes, though. Not like here in the USA where "bigger is better" and an individual portion is big enough to feed a family of 5.
1 person likes this
@xFiacre (13047)
• Ireland
25 Nov
@LooeyVille This is so. At American style diners though we do get American style portions.
1 person likes this
@snowy22315 (180939)
• United States
25 Nov
Thats great. How much more are you planning to lose?
1 person likes this
@LooeyVille (194)
• United States
25 Nov
I don't want to put a number on it so as not to cause stress if the goal takes longer or seems too hard to accomplish. But a fair bit more.
1 person likes this
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@aureategloom (9710)
• Bosnia And Herzegovina
19h
you got good results, keep it up 
1 person likes this
@Marilynda1225 (82811)
• United States
22h
Wow that 23 weeks seems to have flown by since you originally posted about your starting out on the healthy journey. I admire your dedication and that you didn't quit.
1 person likes this
