Do you ever get leg cramps at night?

@TheHorse (221712)
Walnut Creek, California
January 11, 2025 11:23pm CST
One of the things that's interesting about being an "old man" is that I sometimes get leg cramps at night while sleeping. I wake up and stumble to my kitchen, where I drink cold water from Gatorade bottles (in my fridge), and take in a pinch of salt. Once I am "cured," I head back to bed. Leg cramps can be really painful, but I know they are not life-threatening. Yes, they re still a bother, to quote Pooh. Do you ever get them?
14 people like this
14 responses
@kareng (64709)
• United States
12 Jan
I get them also. I hate them! So painful! I have heard that dill pickle juice helps a lot. I have not tried it out, but thought I would throw that in there for you!
5 people like this
@kareng (64709)
• United States
12 Jan
@DaddyEvil I will try that next time. But in this cold weather, I'm not hobbling to the kitchen for pickle juice!!
5 people like this
@DaddyEvil (139073)
• United States
12 Jan
@kareng I'm not hobbling when I go for pickle juice. I get muscle cramps in my arms.
4 people like this
@DaddyEvil (139073)
• United States
12 Jan
True. That's how I cure them. A swallow of pickle juice. The cramps are gone as soon as the pickle juice hits the back of my throat.
4 people like this
@BarBaraPrz (48076)
• St. Catharines, Ontario
12 Jan
Not cramps but I do get the restless leg bother... If I can't will them away, I'll take a gabapentin which does work.
4 people like this
@BarBaraPrz (48076)
• St. Catharines, Ontario
12 Jan
@TheHorse Don't know, don't care as long as it does the trick.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
@BarBaraPrz I think it increased Gaba, which suppresses other neurotransmitters in the brain. My Auntie took it for pain.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Glad you have something that works. Isn't Gabapentin mostly a pain killer?
2 people like this
@jstory07 (140985)
• Roseburg, Oregon
12 Jan
Once in awhile. I just rub my leg and it goes away.
4 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
I stretch away from the cramp, walk around, and take in some water and salt.
4 people like this
@DaddyEvil (139073)
• United States
12 Jan
I don't normally get leg cramps, I get arm cramps. I go to the kitchen and drink a swallow of pickle juice from a jar I keep in the fridge. The cramp stops as soon as the liquid hits the back of my throat and I'm fine after that. After I'm "cured" I go back to bed but usually, go online for a while. I agree, they are annoying.
3 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
What is it about pickle juice?
2 people like this
@DaddyEvil (139073)
• United States
12 Jan
@TheHorse A doctor friend told me he thought it was the salt in the pickle juice that triggered some gland in the back of the throat. (He told me what the gland is called but I can't remember it off-hand.)
3 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
@DaddyEvil Pineal? Pituitary? I dunno.
2 people like this
@JudyEv (343878)
• Rockingham, Australia
12 Jan
I used to get them more often. There was a scary TV programme about taking magnesium supplements over years and the dreadful side-effects. I mostly use a heat bag to help with the cramps.
3 people like this
@vandana7 (100904)
• India
13 Jan
@TheHorse For me any sprain, cold bag works..LOL
3 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Heat works?
3 people like this
@TheHorse (221712)
• Walnut Creek, California
13 Jan
3 people like this
@MarieCoyle (39786)
12 Jan
I get them at times and honestly I can’t move when they are bad. My leg literally seizes up. When it finally fades away, my lower leg will be red and swollen. I take vitamins and meds but it still happens sometimes. I’m sorry, I know they really hurt.
3 people like this
@vandana7 (100904)
• India
13 Jan
@TheHorse More fluid before going to bed may mean more peeing, don't you think? Disturbed sleep...sigh.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Yeah, they can be extremely painful. I hope you can get yours under control. Step one for me is to drink more fluids before going to bed.
3 people like this
@MarieCoyle (39786)
13 Jan
@TheHorse I honestly drink enough water to float away on...all day long. I hope you can get yours to calm down, too. So very painful.
1 person likes this
@GardenGerty (161596)
• United States
12 Jan
Yes, sir, all the time. I was going to suggest a swig of pickle juice but it seems you have your own remedies. Cold weather makes mine worse. Actually the fibromyalgia makes mine bad. I also get spasms in my back.
1 person likes this
@kareng (64709)
• United States
12 Jan
I get spasms down my sciatic nerve. Mind blowing it is so painful.
@vandana7 (100904)
• India
13 Jan
I do. My cure is ..two calcium tablets, with vitamin D, and two neurobions (vitamin B complex). Funny, they always work. LOL Of course, water may also have some role to play in it, as I have to drink water to take those tablets.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
13 Jan
Too complicated for me.
2 people like this
@kaylachan (73608)
• Daytona Beach, Florida
12 Jan
A lot. S Sometimes they'll turn into trimmers and that sucks.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
What is a trimmer?
1 person likes this
• China
12 Jan
They say leg cramps is due to calcium deficiency.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Calcium? I'll have to look into that.
2 people like this
@FourWalls (70161)
• United States
12 Jan
Oh, yes, the dreaded Charley Horse. I always tell Charley he can come and get the horse he rode in on. A little trick about Charley Horses: bend your foot in the direction of the cramp. If it’s down your leg, point your toes down; and if it’s up, point your toes up. You’ll be amazed how well it works. And, as my doctor says, eat a banana.
3 people like this
@vandana7 (100904)
• India
13 Jan
I have potassium excess in my system, banana should not be in picture..:(
2 people like this
@FourWalls (70161)
• United States
13 Jan
@vandana7 — my potassium is habitually low. We should get together.
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Us old-timers always bring lots of bananas to our daytime softball games.
3 people like this
@wolfgirl569 (109922)
• Marion, Ohio
12 Jan
I do rarely. I can usually get it stretched out by standing up
2 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Stretches are my first line of defense.
2 people like this
@thelme55 (77354)
• Germany
12 Jan
Yes,I got them sometimes. It hurts a lot.
3 people like this
@TheHorse (221712)
• Walnut Creek, California
12 Jan
Yeah, they are really painful.
2 people like this
@LindaOHio (183932)
• United States
13 Jan
I used to when I slept in bed. I sleep in a recliner now. Have a good week.
1 person likes this