I am a knock knee candidate

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I grew up with this knock knee condition but it was not attended to Now it is bothering me in that my physiotherapist says it has led to the knee joint weakness. I am recommended countless exercises to take care of my entire system to work well and one of them is known clamshell exercise that you see in the video below https://www.youtube.com/watch?v=DAAjOdwZdks&t=1s Of the exercises what I like the best is to lie prone for 15 minutes All sleep lovers will like this. and that too twice a day This exercise regime is here to stay with me perhaps for months