Egg White Oatmeal

@somewitch (1524)
February 1, 2025 2:32pm CST
This has been my go-to breakfast for the past few weeks. It's very easy to make: once the water with the oats starts to simmer in the pot, I add the (carton) egg whites and stir. Whether I whisk them or not, they add so much volume for a very low amount of calories. And they're also rich in protein, which help me feel fuller and perhaps build muscle mass. For flavor, I add fruit: either sliced banana or some canned fruit sauce, like the apple-strawberry mix in the picture. I also add some sweetener because I like my oatmeal sweet. I might experiment with cocoa or other "warm" flavors soon. I should also experiment more with the microwave oven because washing the pot after I made the oatmeal is not fun. It would be so much better if I could get it all done in the bowl, but it turned out too dry the first and last time I tried. Maybe the heat was too high or it cooked for too long or it just needed more water, I'm still a newbie when it comes to microwave cooking. Have you ever considered adding egg whites to your oatmeal? Do you even have oatmeal? I'm leaving egg white pancakes for another post.
6 people like this
5 responses
@snowy22315 (184371)
• United States
6h
Smart idea the more protein you can add to things the better. I usually make mine in the microwave, but I could easily add eggwhite to it.
1 person likes this
@allknowing (139698)
• India
50m
That is a wholesome breakfast I see with the right kind of nutrients.
@DaddyEvil (139947)
• United States
5h
I don't like cooked oatmeal but like eating rolled oats with almond milk and a small amount of sugar for breakfast. I don't add egg white to anything... When I was a bodybuilder, I'd drink and egg mixed with milk before I worked out but I won't even do that now. I get plenty of protein in the meats I eat.
@wolfgirl569 (110570)
• Marion, Ohio
4h
I don't like oatmeal
@Namaco21 (153)
3h
I also like to have oatmeal for breakfast every work days, because it's to make and not too heavy in my stomach. But I haven't tried that kind o f recipe you have there, but I think I'll try it, because it looks delicious.