Health food! Name One...

Tweet

Lets help ourselves and others by mentioning one food that is nutritious and healthy and also maybe mention what the benefits are...so here we go. To remember that acquiring information is a major way to keep healthy... CASHEWS Cashews are a good source of copper and a good source of magnesium and phosphorus. Copper IS good for Antioxidant Defenses, Energy Production, Bones and Blood Vessels.