walking for exercise!!

walking does good to your health, 30 full minutes will be your start up and another 30 will help you burn some calories.

hey i too want to lose weight.....i just walked upto 30 min a day...for exatly a month...lost 10 kgs......i used to drink..warm lemon water with some honey in it too...it helped me a lot...drink lots of water...eat timely.... it wil help u to lose weight....

If you go to this site www.weightlossresources.co.uk and sign up for a free trial, you can put in all your details and it will tell you exactly how many calories are burnt doing different sorts of excercise. It will vary depending on your age, height, weight and fitness so there is no single table of data to look at

hy i dont know exactly how much is a mile but i wil tell you in km. you have to run very slowly every day or every second day 5 km.after 3 weeks you will run 7 km,after one month you will run 10 km every second day!!!!you will lose about 5-7 kg!!!

usually i walk about 2 miles cause i don't wanna to lose any weigth.

Probably a couple miles a day, if you are eating right and drinking lots of water.

It is not how many miles you walk it is how long you walk. If you walk 30 minutes without stopping every day, you will see a difference. This will build muscle and increase your metabolism. I lost a lot of weight this way.

I am not sure but I will be interested in any responses you get.

Walk 30 minutes a day.. You will lose weight! It's best if you do some strength training, drink lots of water, and eat healthy also. Jumping rope is a great easy way to lose weight too.

i enjoy walking but i'm not sure as to how many miles u need to walk on the treadmill.

i'm not really sure..but i can suggest something that works much faster if you have the guts to try it. apparently 15 minutes of this workout equals 30 minutes of jogging, which is normally about triple a brisk walk (such as on your treadmill). so you can achieve the same results in less time. it is called turbo jam, you can see infomercials for it on tv in north america. it is more or less a combination of aerobics, kick boxing and dancing. if you want more info, i think i will start a topic on this or maybe there's already one that exists...

just walk in a park or on road for 25-45 min daily 6 times a week