Help me sleep / myLot

By silkkat

@silkkat (231)

Canada

December 7, 2006 9:36pm CST

I have trouble falling asleep at night. Does anyone have any good suggestions on how to get a good nights sleep?

3 responses

anushka2cute

@anushka2cute (50)

• India

8 Dec 06

Try to think of something that will make you happy....it will take some time but you will be able to sleep...

silkkat

@silkkat (231)

• Canada

8 Dec 06

I've tried that and thinking of calming things but I can't seem to stop my brain from thinking of so many other things. And once I do get to sleep I am constantly waking up.

silkkat

@silkkat (231)

• Canada

8 Dec 06

Thank you I will try that.

anushka2cute

@anushka2cute (50)

• India

8 Dec 06

You can try focussing on your breathing....it will surely help....

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princess07031980

@princess07031980 (5412)

• United States

8 Dec 06

Well resulting to pills is not a good method, but for an occasional desperation remedy I take a Benadryl. It usually knocks me out in about 10 minutes. Do not abuse this though!!! It can make you very sick and block your natural immunity to fight off regual allergens.

silkkat

@silkkat (231)

• Canada

8 Dec 06

Thank you for your comment. I'm trying to find a natural way right now though.

princess07031980

@princess07031980 (5412)

• United States

8 Dec 06

Have you tried herbal teas?

silkkat

@silkkat (231)