Im trying to quit smoking, Words Of Motivation, anyone?
By bayboy
@bayboy (986)
United States
7 responses
@the_dutchess (2610)
• Philippines
8 Dec 06
if you feel the urge to smoke....
say, "ok, i'll smoke after 5 minutes"
and then if after 5 minutes is up and you still feel the urge to smoke,
say it again, "ok, i'll smoke after 5 minutes"
do the same thing over and over again until you don't feel the urge anymore to smoke!
good luck pal!
1 person likes this
@bayboy (986)
• United States
8 Dec 06
Yea i was trying to do that..
Ok 5 more minutes before i smoke..
Ok 5 minutes is done.. Hmm another 5 minutes! i can do it..
Ok.. 5 minutes is done now! total of 15 minutes.. Another 5 minutes!!! im doing good!!
uHhh.. Ok.. 5 Minutes is done now.. total of 20 minutes...
uhhm.. cant go anymore.. i'd smoke one then another 5 minutes
* smokes one *
:\
1 person likes this
@misskatonic (3723)
• United States
8 Dec 06
I wish you the best of luck! All I can say is stick with it - if you're determined, you'll be able to do it! Keep your mind to it, chew lots of gum, all that kind of stuff. :D
Good luck!
1 person likes this
@Lydia1901 (16351)
• United States
8 Dec 06
Keep your head up and give it a day at a time, good luck.
