Work Out in a Gym or Play a Sport?

Both, sort of. I work out at the gym (when my schedule permits), and work out at home otherwise. As for a sport, does jogging count? When I can't get to the gym, I jog around the neighborhood.

Does walking to the fridge count?!

i think to play a sport is good exercise.

i think play sport better..we also can make friends by play sport...

both of them are good way to work out i do both of them to improve my health and fitness what you?

The best way is to play a sport because it´s more healthy and more funny...

I am doing both to loose my weight.going to gym for weekly three days.Playing tennis on the alternate days.i think both are good exercises.,because i am maintaining the same weight for the past 3 months.For me going for shopping in big malls is also one kind of exercise.

For me sport is good

Swim is a good one. I really like swimming in the sea.

Whatever it takes to get you to excercise. I prefer a combo of the both. I play soccer, run, bike, go on the elliptical, jump rope, lift weights. The best thing is to vary your excerise. you need strength training along with cardio to burn weight and build muscle. If you build muscle, you will burn more calories while "at rest", thus losing weight faster.

they are both really good for exercising..anything that makes you break a sweat is exercising. I guess its up to the person on which way they want to shed the pounds.. me i prefer dancing..because its fun, i like to do it and it is a form of exercise.

I personally like to work out in gym but both activities are good and it is upto each person to do whatever he likes.

Do push ups.

I workout at the gym 4-5 times a week and play hockey with my buddies 2-3 hours everytime. So I do my part in exercising.