What is the best diet out there???

Check out this site.. www.sparkpeople.com It is great. It is basicly just all about proper eating and exercise. It is not a fad. It is a great way to track you calories and also learn a thing or two or three or more.

Nature has provided with a lots of products, if taken inlimit can substantially reduce weight. 1. Drink 3 litres of water everday 2. Instead of heavy lunch and heavy dinner, space it out and consume small quantities 3. Keep away junk food 4. Keep away fried/oily food 5. Eat lots of green leaves and vegetables. 6. Do exercise atleast 1 hour a day.

I dont beleive in fad diets. A balanced diet is the only way to go with excersise. But I am a very strong beleiver in detoxify your body as well. Everyone should detoxify at least twice a year. Spring and fall are great times to do it. Check this out for more info and watch the movies called Take Control of Your Health Becky Natrajan, M.D. "Dr. Dr. Give Me The Truth" Becky Natrajan, http://www.trixy.isagenix.com

There are many number of diet available for weight loss. But don't take chemical oriented/extra protein products. My advise is go for Natural diets based on vegetables or fruits. Still you got doubt kindly visit the site for full details. http://sensatiafruit.com/pre/py057412.html .

best diet is the balance diet with contains all the componets in equal ratio.... i think shuttle badminton is a good exercise to lose weight

The best way to lose weight is to take a walk using a pedometer. You use a pedometer to count your steps, atleast 10,000 steps a day keeps the weight away.

Just watching what you eat, and how much and exercising, only way to go, oh and positive attitudes!

u write ne thing and want people respond!!!!rubbish!!!

i dont know what would be the best diet but some e-books can tell that to you. I have a site that gives good rebates on online fitness e-books. one new one is calles burn the fat feed the muscle but there are loads of them. the best thing about my site is that it gives you loads of discounts on products available online. Search the net for e-books, subscriptions,softwares anything you want and mail it to me at abhijeetkaplish@gmail.com. Talking to you through mylot is very difficult actually so mailing would be better. do not respond through this, pleeease. And yes you might have heard of the site, it's called simulaworld.com. Dont go to the site, its total crap.i did not have time to make it properly but the rebates are good so you dont worry. anything you want, mail it to me. And yes you should be worried about me earning ten cents or sowhen i am giving you such huge discount.least 50% and max97%.

great information its the key this web has great information , check links http://setyoureyeson.blogspot.com Here you will find free journals and free diet plans (great dvds cathe workout) http://about.com/fitness http://www.bodybuilding.com

I absolutely love SparkPeople.com. I have lost around 15 pounds since joining and trying to follow their advice. If I would follow the plan I would lose more.

Well, I am on a 1800 calorie a day, diet, and it seems to be working I have only been on it for about a week, however my waist feels alot thinner already and I am starting to feel a little better then I did

I also love the Spark! It is an awesome site, not a diet as much as a lifestyle. It makes sense, is easy to use, and has tons of resources.

I joined LA Weight Lose this month started on the 2nd I have lost 4.2lbs so far and I am eating alot of food, more than I have in a long time. I have 45lbs to go to be where I was prior to having kids. I really enjoy the meal plan I am on, it is filling and very healthy. They teach you how to lose the weight and keep it off.

there is a book called burn the fat feed the muscle, it is available for around $40on the net but it is avilable for 70% discount on a site. It is internet's highest selling e-book on fitness. if you want i can give u the link

I think the best diet is to eat in moderation and eat healthy foods, also exercise.

I think the best diet is to eat in moderation and eat healthy foods, also exercise.

The best diet out there is one I found in Women's World magazine. It is very simple, no measuring required. It is based on Jenny Craig and Nutrisystem using prepared foods but you purchase them at the grocery store for a fraction of what J.C. and N.S. charge. Best of all, my doctor also approves of it. I recommend it to so many. It also is based on 1250 calories but can be adjusted to 1500. Most doctors recommend 1200 calories for those that need to lose a fair amount of weight. (I'm an R.N.)

The best diet is no diet. People always end up gaining back the weight they lost and then some. Just gradually cutting back a bit on proportions, eating a lot of vegetables so you won't get sugar cravings so badly, exercising even moderately, and for sure, having yourself checked out by a physician for any physical difficulties like thyroid or amino acid imbalance, etc.

I lost 20 pounds prior to our beach trip taking Ripped (a product from GNC). I was greatly impressed with the outcome, but I wasn't eating right. While on our vacation, I found out that I was already a month pregnant, and I had to stop taking the pills and everyone made me start eating. Needless to say, I gained much of the weight back due to my body going through shock.. but after the baby is born and Im done nursing.. if I still need to shed pounds, I'll go back to that diet. It worked well for me and most dont.