The benefits of eating mango

The fruit flesh of a ripe mango contains about 15% sugar, up to 1% protein, and significant amounts of vitamins A, B and C. The taste of the fruit is very sweet, with some cultivars having a slight acidic tang. The texture of the flesh varies markedly between different cultivars; some have quite a soft and pulpy texture similar to an over-ripe plum, while others have a firmer flesh much like that of a cantaloupe or avocado, and in some cultivars the flesh can contain fibrous material. Mangoes are very juicy; the sweet taste and high water content make them refreshing to eat, though somewhat messy. Mangoes are widely used in chutney, which in the West is often very sweet, but in the Indian subcontinent is usually sharpened with hot chilis or limes. In India, ripe mango is often cut into thin layers, desiccated, folded, and then cut and sold as bars that are very chewy. These bars, known as amavat in Hindi, are similar to dried guava fruit bars available in Colombia. Many people like to eat unripe mangoes with salt (which are extremely sour; much more than lemon), and in regions where food is hotter, with salt and chili. In the Philippines, unripe mango is eaten with bagoong, fermented minute shrimp paste which comes in sweet, salty and spicy flavours. Dried strips of sweet, ripe mangoes have also gained popularity both inside and outside the country, with those produced in Cebu making it to export markets around the world. Mango is also used to make juices, both in ripe and unripe form. Pieces of fruit can be mashed and used in ice cream; they can be substituted for peaches in a peach (now mango) pie; or put in a blender with milk, a little sugar, and crushed ice for a refreshing beverage. A more traditional Indian drink is mango lassi, which is similar, but uses a mixture of yoghurt and milk as the base, and is sometimes flavoured with salt or cardamom. In Thailand and other South East Asian countries, sweet glutinous rice is flavoured with coconut then served with sliced mango on top as a dessert."Mango Shake" or "Mangoshake" is a refreshing Punjabi (Indian/Pakistani) summer drink it is a refreshing, and easy to make drink for hot summer days. It is traditionally made of mango pulp, whole milk, sugar and ice cubes. However there are various other ingredients which are sometimes added. Such as ice cream, fresh fruit, chocolate sauce and other sauces, along with whipped cream. It is very similar to a milkshake which can be consumed with a spoon. Dried unripe mango used as a spice in India is known as amchur (sometimes spelled amchoor). Am is a Hindi word for Mango and amchoor is nothing but powder or extract of Mango. Note: The Sweet Bell Pepper (capsicum) was once known as mango in parts of the midwestern United States Merriam-Webster Dictionary Definition. With the advent of fresh fruit importers exposing individuals to the tropical fruit, the colloquial use of this alternative name for the Sweet Bell Pepper has become archaic, although occasionally midwestern menus will still offer stuffed mangoes as an entree.

Did you know ... The Mango tree plays a sacred role in India; it is a symbol of love and some believe that the Mango tree can grant wishes The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best. Mango trees are evergreens that will grow to 60 feet tall. The mango tree will fruit 4 to 6 years after planting. Mango trees require hot, dry periods to set and produce a good crop. Most of the mangos sold in the United States are imported from Mexico, Haiti, the Caribbean and South America. Today there are over 1,000 different varieties of mangos throughout the world. Here is a cool website for Mango recipes: http://www.freshmangos.co... I have not ever had mango juice. After doing this research, I am running out to buy a few mangos and I am going to add them to my salads. Thanks for enlightening me on the benefits of mangos.

The mango is in the same family as poison ivy and contains urushiol, though much less than poison ivy. Some people get dermatitis from touching mango peel or sap. Persons showing an allergic reaction after handling a mango can usually enjoy the fruit if someone else first removes the skin. The leaves are toxic to cattle.

thanks for the info,now i have a reason for eating mangoes. but benefits or no benefits,i will still continue to eat mangoes because it tastes great

i like eat banana!!

I dint knew the benifits of eating a mango till today. thanx for the info.

Here is the USA, well where I live you can't get mangoes much, they are not sold in all gorcery stores at all times, I'm not a big fan of mangoes, they taste good but they upset my stomach.

i love eating mangos!

i will eat a mango more a day. thank you. I love mangoes

It tastes really good. thanks for the info.

thanxx

Mango Nutrient Information Serving size: 3 1/2 ounces mango slices Calories Protein Total Carbohydrate Fat Cholesterol Sodium Potassium Vitamin A Vitamin C 66 0.5g 17g 0.27g 0mg 2mg 156mg 3,890IU 27mg Mangos are bursting with protective nutrients. The vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases.

The benefit of mangoMangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise. The famous Unani physician Hakeen Hashmi teaches that mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body. The enzymes of the Mango, such as magneferin, katechol oxidase and lactase, clean the bowel of the "filth" within and are an ideal antidote for all toxic effects inside the body. They provide also sufficient resistance to fight any germs and afflictions. Hartwell claims in his book "Plants Against Cancer," that the phenols in mangoes, such as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes, have healing and cancer-preventing capacities. In gall bladder cancer a protective effect of mango consume has been proven (Pandey).

i love mango, we have the best mango here in the philippines. check it out.

Very educational. I wasn't aware that mangos were that good of a source of beta carotene. I love mangos. I like to make salsa with them especially when the salsa is a medium heat.

This is why there are so many health benefits in drinks like Xango, it's made from Mangosteen, the pericarp, it has special antioxidants. So yep all parts of the mango I would think would be good for you.

I love mango, I guess I should start eatting more of it huh? Actually I love fruit all together! If you want more details on how good mango is for you check out the following web site. It has lots of facts!http://flavoursofindia.tripod.com/mango2.html Have fun, and happy eatting!

Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. They are perfect to replenish salts, vitamins and energy after physical exercise. Taking Mango regularly makes the complexion fair and the skin soft and shining. I like mango fruit, is a bit expensive but its very healthy for ours, have a great day on mylot!

Try eating them with fried fish the contrast is brilliant!!!!!!

I love mangos! Here is a great recipe for Mango Salsa. I dip chips in it or pour over fish or chicken. 2 fresh mangoes, diced 1/4 cup crushed pineapple 1/4 red bell pepper, coarsely chopped 1/4 green bell pepper, coarsely chopped 1 jalapeno pepper, seeded and minced finely (optional) 2 tablespoons extra virgin olive oil 1 clove garlic, minced finely 1 shallot, finely diced 2 tablespoons chopped fresh cilantro, or parsley or parsley 2 teaspoons fresh lime juice, or lemon or lemon juice 1/2 teaspoon red pepper flakes (optional) salt and pepper (to season) Mix all together!!