Is deep sleep good for helth?

yes it's good for our health because our body works whole day and it's need complete rest.when we take only rest our mind nots....so sleep is....

did you ever had any doubt over it

Long sleep is not health for the body. A person can have noramally 6 to 8 hours of sleep per day.

i thing no coz am hearing as like this.

Confidently yes! Deep sleep is always good for health. To get well reactivated, one must have deep sleep fo 6 to 7 hours regularly between 10pm to 6am. Other hours are not advisable normally. Thanks.

yes getting deep sleep is rare...if its deep one...realy good for one

it must be, although, if i happen to deep sleep for a couple of hours in the afternoon, i get drowsy and week all throughout the day.

I say its good, once a week.LOL normally i sleep about 5 hours a night, but then on monday nights thats when i sleep for a long time

I don't know if it is or not. But, I'm a deep sleeper.

yes, i always wake up more refresh if i sleep deep

definately yes. DEEP gives one relaxation peace.stresslessness. Definately good deep sleep is best

Yes, deep sleep is good for health. As deep our sleep will be, so early we will be relaxed. When we go in restless sleep, our all parts of body get much rests resulting into fressness all the day. But the people who take help of Pills, it is not so with them. They feel all the day dizy. I myself go to bed at 10:30 pm and wake up at 5:00 am daily, monday to sunday, no changes in routeen. Not a single yawn comes to me all the day. Try it....be happy

I think so. Deep sleep will give me a refreshment for the mext morning.

Yes I think it's good, but it also depends on witch hour you go to sleep. If I go to sleep at midnight I will feel relaxed the next day, but If I go to sleep at 3 or 4 am I wouldn't be very relaxed the next day.

I read an article about this in my Reader's Digest today. When we are in a deep sleep our bodies get all kinds of things done that can't be done when we are awake, like growing, in children, and reparing damaged muscles etc. with the same growth hormone, in adults.