Sciatica

I am not sure if I have sciatica but if I stand up very long or lay on one side, my hips hurt horribly, it's not the muscle, it hurts inside the bone. I try to drink a lot of milk and go for long walks, that usually helps a bit, and also, if you do this exercise, you will feel SOOO much better, trust me. Stand with your feet crossed over the other (one ankle crossed over the other one). Gently and slowly bend downwards like you're trying to touch your toes, hold onto a table with one hand if you have to. It stretches out your hips a bit and it makes it feel better. I do this twice a day, once in the morning b/4 I get in my office chair and usually after lunch or after I get off work.

Most cases of sciatica can be effectively treated by physical therapy or massage therapy and appropriate changes in behavior and environment (for example cushioning, chair and desk height, exercise, stretching). Other conservative treatment options include anti-inflammatory medications (i.e. NSAIDs or oral steroids), pain medications, and epidural steroid injections (however the latter carries the risk of possible side effects and complications from the needle puncture and medications used). "Alternative" and "complementary" treatments include chiropractic manipulation which may give short term relief. Acupuncture has no effect beyond placebo in treating sciatica.

I don't have it...Don't know any exercise either...

i don't know what kind of this disease it is. but i would suggest u watch ASTHA CHANNEL if u get that channel in your country.I hope u must be knowing YOG GURU BABA RAMDEV u follow his yoga and pranayam iam sure u will get free from this alignment.