gain weight

in this world of hardcore competition and survival of the fittest(or slimmest when it come to girls),i don't hav the slightest idea why sombdy would actually want to gain weight, but here goes... first, eat more of fatty, oily and junk food. food habits are most important to keep gaining weight - gobble up as much calories as u can manage. always take ur car to work; never ever walk if u can help it. sit for as long as possible and stand up only if u must. never exert urself or play outdoor games or all of your effor will be in vain. finally, find and eat as many tablets as u can find, claiming to 'reduce inches within minutes' because belive me, they tend to work the other way and within six months, you'll be obese...

I can donate some kilograms if u want ;D lol no seriously speaking....u dun have to increase ur food quantity as much as you will have to replace the low calories food with high calories ones.. and exercising with weights will make u gain muscles..

Lot of sweet, maybe? But it didnt work for me. Im underweight for my age group and I try to gain weight but I cant. I eat lot, not much exercise but it wont help me.

do you want to gain weight to be fat or to be big as in muscle? if its for muscle train three times a week on basic exercises like,Bench press,Squats,Deadlifts. Train the Squats 1 set 20 reps or untill you colapse(make sure you have spotters) bench press and deadlifts do 4 sets of 8 reps make sure you work them real hard! eat three wholesome meals a day and drink 3 get big drinks a day inbetween meals(get big drink is 6-8 tablespoons of skimmed milk powder,banana's,a couple of tablespoons of peanut butter and mix all that into a big glass of whole milk) do all these things and in about 6-12 months if you work hard and persevere you will be BIG!no doubt about it!

Best way to gain weight is to eat a lot of junk food, ice cream and never excercise.

just check www.health.com for this.

Take almonds dipped in honey (previous night) and eat it next day. If you are not feeling hungry, do some exercises so that you feel hungry. Do not overeat just to gain weight. There are some people they cannot gain weight whatever they eat. It is because of the constitution of the body. So just because someone told y ou to put on weight, do not go on eat and spoil your health.

EAT AND SLEEP A LOT!!!

Technically the worst way to gain weight would be binging on junk food, it'd do your body no good. Just bump up the intake of non-junk food.

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There are weight supplement powder drinks that you can mix that can help you gain weight.

Lots of malted milkshake and whole milk ice cream, not too much exercise, lots of cakes and biscuits, lots of fast food with a high fat content. Heaps of bananas. You'll gain weight, for sure, but you have to keep that excessive intake up until you get up to your goal weight, then cut back to maintain your weight but not too much or you'll lose again. Also have your health checked to rule out possible medical conditions which may need treatment.

well go to gym do exercise and eat food that contain protein. Do not go for fats they are no good. It is better to be thin then having lots of fat on your body. You need muscles. And muscles come from protein. So eat lots of white meat, beans.