Water Diet help me please???

i actually went to se my doctor tuesday and i was telling her of the ways that i am trying to lose weight and one of them was replacing all drink except for coffee with water. she said tht that is a very good thing that if i drink water instead of carbonated or sugar drinks it will definanlty help, BUT she also said that just because i am drinking water instead of soda that i should also replace at least twice a day a drink with a cup of 1% milk.

I have heard of an all liquid diet, but not just drinking more water makes you lose weight. You need to drink enough water, but you can drink too much!! To lose weight you have to use more calories that you eat, so if you are drinking lots of soda or juice then you are drinking lots of calories, so if you replace that with water - you are eliminating calories which will help you lose weight. I hope this helps!!!

Yes you can lose weight if you drink 80 ounces of water a day. But you also need to control what you eat. Take sugar, flour, bread out of your diet and drink the 80 oz. per day and you will lose a lot. A lot of your weight is water weight well at least 5 lbs. So get ready to go to the bathroom a lot. After the initial 5 lbs lost you will begin to lose body fat, it helps to do some kind of exercise too!

I have heard of it but i can't help you out with any details. I drink 4-5 bottles a day and I feel like I'm drowning. I can only imagine how someone on a water diet feels. Let me know how it works if you decide to try it.

I've experienced the water diet in the past. I received most of my support from youtube.com. You'll get a lot of candid perspectives on the water diet.

wow... nice topic... never knew about this ... I'll give this advice to my girl... hehehehhehe;)