i want to be slim???

I don't think that swimming is a good way to lose your weight. Actually all professional swimmers have some fat to protect their bodies from cold water. I suggest you running as a way to lose weight, or a bicycle - those are very good to lose weight. Helped a lot to myself and my friends.

A good way to reduce weight is to increase your activity level. This increases calorie burn, protects against muscle loss and raises your resting metabolic rate. It keeps your body working efficiently, raises your motivation to reduce weight and helps you to maintain a healthier 'weight loss lifestyle'. How Greater Activity Helps You to Reduce Weight Let's say you drink a 10oz chocolate shake (approx 395 calories). If you jump rope, you can burn off all these calories in about 36 minutes. If you walk at 3mph, you can burn off these calories in about 79 minutes. In addition, exercise helps to raise your metabolic rate, which makes it easier to reduce weight. Finally, exercise also helps you to reduce weight by boosting your motivation to stick to your weight loss program.

Swimming is the best exercise you can do because it puts less stress on your knees than running. With each stroke you are moving your whole body thus toning your muscles all over. Keep in mind though that you need to discipline yourself, when you get tired after swimming 1 lap, rest for 5 seconds then swim again. If you always rest, you'll consume too much time at the pool but less time in exercising your muscles. Drink a little water every 5 minutes to refrain from dehydration. You also need to eat healthier, limit your fast food, sweets, salty and soda intake, then increase your vegetables, and fruit intake.

Swimming is the best all around exercise and there is no stress on the joints. If you want more tips read It is Wait Loss or Weight Loss at HealthMad.com