I want to lose weight.please help me

I would just eat healthy, eat 500 calories less than you do, don't eat junk food, only healthy food, and excersize and do cardio to burn more calories than you have eaten that day. But you have to eat, otherwise you will burn your musce doing the excercises. Swimming is a good cardio, and healthyf or you, and running is to. Run a mile at first everyday, then move up to 2, and etc... Probably about every month, move up. You can always get those premade healthy meals that come with breakfeast lunch, and dinner. Oh and always eat breakfeast, i've heard that not eating it will put on more pounds. Just do what I said, or a mixture of what soem other people ahve said and you will be set!!!

You should make a note with it but not to much things like first no cookies and u just build it up from a little diet untill a big diet like: first water in stead of soda then u just build it up till no cookies no fast food etc Hope this helped and is best response:)

just start jogging in the morning den u will lose weight