how do you get flat stomachs?

Indonesia
September 29, 2006 7:31am CST
cuz mine are bulging! and all blubbery.. =(
3 people like this
76 responses
Sandra1
@Sandra1 (49)
• Zimbabwe
29 Sep 06
I hate to say this but EXERCISE ...lots and lots - well if its any comfort mine doesn't look pretty either!!
1angeldee
@1angeldee (589)
• United States
6 Oct 06
this web hell me http://www.setyoureyeson.blogspot.com (great information, more links and products) http://www.fitday.com ( has a free journal )
fizza10
@fizza10 (1718)
• Pakistan
8 Oct 06
leave everything, just drink more and more water (not the fridge one)before brushing your teeth atleast about 3-4glasses daily and it's best if you stir a tsp of honey in each glass....i know you can't get used to it right away but it is the best that can be.. coz no disease or sickness will ever harm of..trust me and just do sit ups.....believe me it's works alot i've been doing it and almost lost about 5kgs....seriously....even now i practise it....
phgonline
@phgonline (627)
• United States
16 Oct 06
Exercise, exercise, exercise. Crunches are good
classicaljazz
@classicaljazz (1628)
• United States
6 Oct 06
Do crunches on an exercise ball.
classicaljazz
@classicaljazz (1628)
• United States
7 Oct 06
It's large inflatable ball that you lay on to do crunches or other exercises.
restlessguy
@restlessguy (812)
• India
7 Oct 06
Excercise ball??? what is it?
bhchy1
@bhchy1 (6047)
• United States
6 Oct 06
If ya figured it out let me know...ASAP
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free diet and workout journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
remaster74
@remaster74 (4064)
• Greece
29 Sep 06
I hate my stomach also. I can't have a flat stomach.
restlessguy
@restlessguy (812)
• India
7 Oct 06
Y is that..u can have flat stomach
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
rufuscjohn
@rufuscjohn (386)
• India
16 Oct 06
still a mystery
sambosch
@sambosch (843)
• India
16 Oct 06
I started doing exercise and after about 10 days i started seeing the results, no the stomach size didnt decrease significantly but i became a bit more flexible. I exercised only 30-60 mins a day thats it. But some work came up and i had to leave my exercise, I hate myself for leaving it. But now i know that when i start it again i will get results.
BuffMom
@BuffMom (2206)
• United States
16 Oct 06
Work out yes! but make sure you eat right. that is the most important rule of all. they say abs are made in the kitchen!
BuffMom
@BuffMom (2206)
• United States
16 Oct 06
ah yes and do cardio! but dont over do it
nbeneby
@nbeneby (416)
• United States
29 Sep 06
Execrising is important but it is only half of the battle. You also need to watch waht your eating and putting into your body, because certain food do have a tendency to stick and stay in unwanted places (i.e. stomach , thighs and etc.)
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
matefork
@matefork (277)
• Philippines
2 Oct 06
I could not tell because I also have a bulging stomach. In fact I'm overweight.
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free diet and workout journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
taychrismama
@taychrismama (375)
• United States
30 Sep 06
hey ghood question i had 2 kids and my tummy is blubbery to lol
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free diet and workout journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
lokesh61
@lokesh61 (550)
• India
29 Sep 06
EXERCISE
baileym11
@baileym11 (887)
• United States
22 Oct 06
Don't ask me. Obviously I don't have a clue.
LadyLeasJ
@LadyLeasJ (204)
• United States
29 Sep 06
After giving birth to my children mine wasn't so pretty either. I started doing stomach crunches and leg lifts every other day and in no time at all it was flat again.
1angeldee
@1angeldee (589)
• United States
10 Oct 06
great information, links and free journal on http://www.setyoureyeson.blogspot.com http://www.enjoy-food.blogspot.com
anup12
@anup12 (4177)
• India
8 Jan 07
The key here is to exercise and that too regularly without any breaks.Be cautious though do only exercises as mush as your body si able to take do not over do it may be harmful
kavita23
@kavita23 (2995)
• India
8 Jan 07
Try to breath in an out with you stomach, rather then your chest. So when you inhale your stomach will be out stretching the ab muscles. Within a few weeks you will notice the definition in the abs. happy mylot day.
pinktulips
@pinktulips (549)
• Pakistan
8 Jan 07
try yoga
katyzzz
@katyzzz (2897)
• Australia
7 Jan 07
Eat less, exercise more, deep moving , good posture and pulling in the muscles
ambkeb
@ambkeb (782)
• United States
28 Nov 06
I am wondering the same thing. Ijust had a baby so i still have all that extra baggage from that. LOL
terminator7879
@terminator7879 (155)
• India
7 Jan 07
avoid oily and spicy food and do some exercises
vyaasrad
@vyaasrad (565)
• India
6 Jan 07
go for running and the do sit ups then go for swimming within 2 months your abbs becomes flat
Lady_Vincy
@Lady_Vincy (1538)
• United States
5 Jan 07
Thanks for asking this question. I really wanted to know the answer to it. The answers that I have read a re pretty good. I think I will follow some of them.
matloobulhassan
@matloobulhassan (60)
• Pakistan
5 Jan 07
you will have to schedule some exercise and control your diet.