diets..

United States
January 4, 2007 11:31pm CST
i wana loose weight again,, what is the best way to loose weight and quickly?
2 responses
ilovetheroos
@ilovetheroos (16)
• United States
5 Jan 07
herbalife has a really good program..you drink two protein shakes and than eat one meal..my friend has lost over 15 pnds on it and 10 of t hat was in one month..if you want to go the old fashioned way i would recommend eating alot of fruits and veggies and exercise
DeepThought
@DeepThought (433)
• South Africa
5 Jan 07
I tried Herbalife for a couple of months, but I made the mistake of making the shakes with soya milk... I discovered that soya milk blocks the absorption of iron in the blood. This is not a problem under normal circumstances, but since I was replacing two meals this way, I ended up with an iron deficiency, so be careful if you go for this option.
missytia
@missytia (387)
• Australia
5 Jan 07
Exercise and a healthy diet. That is the only real way to lose weight. Losing weight quickly is not good either. If you lose it quick, you will put it back on just as quick..... plus some. Sorry I haven't told you what you wanted to hear.