Fried Foods

currently i am using two oils in my kitchen... for cooking i use olive oil and for deep fry anything( if necessary) then i use canola oil. yeah you are right Olive oil is really healthy for one self. Amazingly it will lower the bad cholestrol and increase the good one. So over all it is good for you.

olive oil is the best... it helps is lowering the chalostrol , reducing the risk of heart disorders and prevents indigestion... some times u can also use sesemi oil or penut oil for taste!!! they test really great...but still prefer olive oil!!!

I find the flavour of olive oil overpowers many dishes. I prefer canola oil as it is virtually tasteless and low cholesterol. Yes, olive oil is supposed to be better for you, but I don't fry a lot so prefer not to taste the poilve oil if I don't have to.

i use olive oil .......its the best

we use sunflower oil ..., coz i feel thts better , less fast

mustard oil is very healthy n low in cholesterol..n i guess cheaper tahn other oils..veggies taste yummy in mustard oil..

I also use coconut oil. I started using olive oil when I lived in Spain. I rarely use veggtable oil anymore.

When I fry stuff (which isn't all that often) I use extra virgin olive oil. Course, I never deep fry -- just stir fry or pan fry.

extra virgin olive oil. If I'm making eggs or something I try to use the Crisco Olive Oil Spray. Veggies are always steamed though.

Yes, I hear that olive oil is good for frying food, but we still use coconut oil for frying our foods.

vegetable oil and ghee

Back home we use non stick cookwares for frying but in other dishes we use minola cooking oil because of its low cholesterol.

I use olive oil these days. I read somewhere that it is healthier for you. I used to use vegetable oil and even corn oil. It really has a lot to do with what I am cooking. My first choice is olive oil though. I had considered coconut oil but that is too expensive for me. The good old days I used to use butter.

We normally use ground nut oil to cook food.But recently we switched to Sun flower oil because it is free from fat.

I use olive oil as well, It makes my food taste so much better. I don't eat fried foods very often.

I agree that it is much better to use olive oil whenever possible. My family mostly steams instead of fries foods, because it is much more healthy. We eat steamed vegtables on a daily basis, which I think is great! ^_^ We try to stay away from most fried foods, although I must say that I miss having certain fried foods in my diet.. but I am sure that for my health's sake, it is a good thing! ^_^