here's easiest way to lose weight..

India
January 15, 2007 12:14am CST
here's something interesting i want to share with all you there at mylot.. my friend , lost exact five kilos in a short span of one week...n how? just by nothing but dancing 2 hours everday.. i feel dancing is the best exercise, its creative , fascinating..plus u dont get bored out of it , so its easy to maintain aroutine with it. all i wanna say is that do try that out if u wanna shed extra flab from your body..
1 person likes this
11 responses
shilpa28k
@shilpa28k (1737)
• India
8 Feb 07
Thanks.
chuva_chuva2005
@chuva_chuva2005 (96)
• Philippines
8 Feb 07
i actually agree with ragsindian...dancing is the best way of exercise and losing weight for me...aside from the benefit, it's also very much enjoyable...why don't you try eating oats too instead of rice or any fibrous foods
udayasms
@udayasms (50)
• India
6 Feb 07
Dancing seems to be good but it is very tough and takes time... It is not very best exercise when compared to swimming because swimming is the one which consumes very high calories when compared to others... When u swim u not only lose extra fat and weight but you become very flexible and your become a good structure
kesfylstra
@kesfylstra (1868)
• United States
6 Feb 07
Dancing is a great exercise. I wish I had two hours to give to it. I also wish I had some skill in dancing and didn't feel like a fool! LOL
tamanash
@tamanash (950)
• India
20 Jan 07
yes its true that dancing is the best way to loose weight.joining weight loss programs is just waste of money.just try dancing and other exercise and you can loose weight.and beside looseing weight you will also feel fresh.
nightfall08
@nightfall08 (21)
• Philippines
8 Feb 07
yes! i believe dancing is a way to lose weight but i dont think its applicable all the time. at times it'll take months to see the result especially if the 'dance' taught is basic and very easy. likewise wouldnt be effective if eating habits aren't changed.=D what i would probably advice is to take a routine that would make you really sweat and lose weight! =D
wierdo
@wierdo (248)
• Pakistan
19 Jan 07
your right .. dancing is a perfect excercise!
DeepThought
@DeepThought (433)
• South Africa
15 Jan 07
It is very good exercise, although it does have problems associated with it. for one things, you need music, so its a bit difficult to do it when you have very irritable neighbours, or a sleeping baby. Also, like any other exercise, it is very important to stretch before and after, something people forget to do when they are dancing.
tenetene
@tenetene (19)
• Estonia
15 Jan 07
Maybe she/he lost it because she is not doing regular exercise. I dance 5 times a week and it is not so easy to lose weight, because body starts to form muscels and they weigh also!
rein2410
@rein2410 (809)
• Australia
15 Jan 07
I agree its a good exercise. But its not really easy to do that you know.
andilla
@andilla (137)
• Sweden
15 Jan 07
I can also feel the difference in my body after dancing, immediately. The actual weight is not very important, my clothes size, appearence and the way I feel is much more important. And for all these, dancing is excellent!