how do U start yoga?

yoga - yo ga
@bcc23488 (883)
Thailand
January 16, 2007 11:39pm CST
Please tell me Before and after How do U feel I heard someone say it's good for health
2 people like this
7 responses
anshulapple
@anshulapple (103)
• India
17 Jan 07
Hey yoga is real source to true health . Its a pleasure to do it . Hey please start with pranayam and some surya bhedi exercises . Yoy wil feel the difference and you will know what whole yoga is . Buy a book from geeta press or a cd from divya yog mandir . health guaranteed sir
3 people like this
SunlightSwoon
@SunlightSwoon (1060)
• United States
17 Jan 07
They have some great programs on TV, that anyone can join in on. And yoga is good for your health and it can be relaxing also. I had a girlfriend that I attended a yoga class with, she would fall asleep everytime we would meditate...SS
3 people like this
Idlewild
@Idlewild (6090)
• United States
19 Jan 07
It's supposed to be excellent for your physical and mental health too. I would suggest going to a class. You can also find videos and TV programs, but it might be best to take a class first so the instructor can make sure you are performing the poses properly.
anil_762001
@anil_762001 (1636)
• India
17 Jan 07
YOU HAD CORRECT HEARD.YOGA IS VERY GOOD FOR OUR HEALTH.YOU MUST DO IT.
3 people like this
lucy02
@lucy02 (5015)
• United States
19 Jan 07
Yes, I use to do Yoga. I checked out a book from the library, actually several books. I think that it is better if you take a class though. Videos are also good.
symontimea
@symontimea (842)
• Romania
17 Jan 07
i have never been to a yoga course, but i would like to go. i think it is very healthy and relaxing...
3 people like this
Lydia1901
@Lydia1901 (16351)
• United States
19 Jan 07
I don't know much about yoga, but someday I want to start doing it.